Masturbation is the self-stimulation of one’s own genitals for sexual pleasure. It is a normal and healthy part of human sexuality and can be done by both men and women. Masturbation can involve various techniques, such as using the hands or sex toys, to stimulate the genitals. It can help […]
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Toss and Turn No More: Shop for a Mattress that Complements Your Sleep Style
Are your nights filled with tossing, turning, and ineffective sheep-counting tactics? Do you find yourself staring wearily at your ceiling fan, struggling to find the optimal sleeping position for a restful night’s sleep? You—and a growing number of individuals experiencing persistent sleep irregularities —may be in desperate need of a […]
10 Warning Signs of Omega 3 Fatty Acids Deficiency – How to Fix It?
Your body is constantly changing, with every year that goes by there are more and more things that should be adjusted for the best quality of life. If you ignore these changes, it’s very easy to let things slip by that can make the future less than desired. The importance […]
What Botulinum Toxin (Botox) Is and Its Benefits for Health
It doesn’t matter if you are a professional surgeon, suffering from terrible wrinkles, or just trying to improve your looks, there is a good chance that you have tried tons of different beauty products over the years. In fact, you may have seen some success with many of the products. […]
Four Simple and Natural Tips to Get Rid of Pain and Ache
We all undergo pain and ache, which sometimes disappear on their own and some other times, persist or even aggravate. Pain and ache could be attributed to a number of reasons such as a sedentary lifestyle, stress, muscle spasm, etc. Problem lies in our approach to deal with pain and […]
Protein Shakes Are the Number One Way to Enhance Performance
Protein is the body's building block: it helps create muscle, bone, skin and more. So getting enough protein in your diet, whether it's natural or via delicious protein shake recipes, is essential to good health. Protein shake recipes are popular with athletes in particular, especially after a tough workout. They're […]
Common Treadmill Mistakes That Will Get You Injured
As we roll in 2014, getting in shape is sure to be at the top of resolution lists of people across the country. For some, that means switching to a vegetarian diet and hoping for the best — others may not be in the mood for such radical changes, and […]
What to Do Post-Workout
Most of us have a great pre-workout routine. We do warm ups, stretching, and drink plenty of water. However, what do we do after the workout? If you think heading straight home is the answer, you're wrong. Exercise may be over, but your work isn't. What so many people don't […]