Are your nights filled with tossing, turning, and ineffective sheep-counting tactics? Do you find yourself staring wearily at your ceiling fan, struggling to find the optimal sleeping position for a restful night’s sleep? You—and a growing number of individuals experiencing persistent sleep irregularities —may be in desperate need of a mattress makeover.
Although sleep-related issues can point to more severe ailments like chronic insomnia or depression, they can also result from varying mattress types and sleep styles. Instead of racking up potential medical bills or therapy co-pays, consider the role your mattress plays in your sleepless nights. However, before you break out the fresh linen and set up your new-and-improved sleep haven, ensure maximal comfort and deeper shut-eye by purchasing a mattress that fits your personalized sleep needs.
Most sleep experts agree the lifespan of a well-loved mattress is around eight to ten years. Frequent, vigorous misuse and lack-luster sanitation will impact your mattress’s longevity, potentially increasing the need for a new-and-improved purchase. Sleeping on old, dirty, or uncomfortable mattresses causes various health complications, including bodily pain and immune system meltdowns. Avoid unnecessary stress and sleeplessness by picking the perfect mattress for you and your specific sleep style.
If you, like the majority of deep-sleepers, find yourself sleeping in multiple positions each night, you likely need a combination of features to fit your bedding needs. Mattresses like the Essentia memory foam mattress are suitable for back, side, and stomach sleepers alike, offering a blend of benefits to accommodate every sleepy position.
According to a national sleep survey, 75% of people sleep on their sides. Whether you choose the fetal, log, or runner position, the benefits remain the same, including neck, joint, and lower back relief. Although popular, this sleep style comes with a variety of different bodily complications, like extremity soreness and decreased circulation. However, choosing a softer, more delicate mattress minimizes pain and maximizes comfort, allowing sleepers to benefit from unrestrained movement and eight uninterrupted hours of sleep.
Once the ideal position, back sleeping has decreased in popularity as experts and super-sleepers alike agree this once beloved position just isn’t doing the trick anymore. Facing upwards while sleeping can lead to apnea, increased snoring, and reduced airway circulation, resulting in sleepless nights.
Despite the possibility of jolting your partner awake with the sounds of unrelenting snores, some people prefer back sleeping because of the many benefits, including reduced spinal and neck pain and regulated circulation. If you prefer this position, consider picking out a mattress with multiple layers to target painful problem areas. Lighter, soft, top layers mixed with firm middle layers create a sturdy foundation, offering maximum support and comfort.
Right behind side sleepers, stomach sleepers have become increasingly prevalent in bedrooms nationwide. This sleeping position—despite its heat-trapping and comfort-promoting capabilities— comes with a variety of health complications. However, with the right mattress, stomach sleepers can settle soundly as body aches and joint pain become nonexistent. Quality bedding can balance temperature irregularities—typical in stomach sleepers—with cooling toppers and help sleepers maintain optimal spinal health with more firm, thin layers.
Getting a restful night of sleep is often the difference between a day filled with energy, motivation, and inspiration and one riddled with exhaustion, brain-fog, and sleep-deprivation-induced outbursts. To ensure consistent and restful nights of sleep, purchase a mattress that suits your individual nightly needs.