Post Tagged with: "stress"

How to Resist Every Temptation and Be a Winner in Life

How to Resist Every Temptation and Be a Winner in Life

Self-control, as we all know, is akin to willpower. Self-control dictates how disciplined you are in life. Trust me but learning and exercising self-control is the best trait and a skill that will always come in handy so I need your attention while you read tips below on how to […]

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Making Work-Life Balance a Reality: 5 Strategies for Stressed Out Professionals

Making Work-Life Balance a Reality: 5 Strategies for Stressed Out Professionals

Whether you feel like you’re losing hours of your life to the office or are simply working too hard, work-life balance is seemingly impossible to come by if you’re in a stressful profession. From lawyers and surgeons to teachers and small business owners, there’s no denying the potential dangers of […]

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Here's How to Keep Your Brain Young

Here's How to Keep Your Brain Young

There's a generally accepted assumption out there that the older you get the more sluggish your brain becomes. The vibrancy of youth gives way to the leathery and forgetfulness of middle age before senility eventually grips us in later life. This need not be the case. The remarkable thing about […]

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10 Simple Techniques to Release Stress

10 Simple Techniques to Release Stress

When you continue adding air to a balloon, it becomes bigger and bigger until it can take no more and, with a loud bang, it gives in to the pressure. Not much remains afterwards. Stress has the same effect on people. Too much, and harmful effects will surely follow. But […]

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What Is Progressive Muscle Relaxation and How It Can Help You Fight Stress

What Is Progressive Muscle Relaxation and How It Can Help You Fight Stress

Women with anxiety difficulties, busy schedules or those who have many children to look after, are often so stressed during the day that they are unable to identify what being relaxed feels like. People usually fail to notice when their back, shoulder or neck muscles are tense, although these are […]

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How to Relieve Stress at Work

How to Relieve Stress at Work

The work environment is quite stressful. The pressure of deadlines and the rapidly increasing stack of work can quickly become quite daunting. This builds up a constant exertion on our minds and we end up stretching beyond our limits, stressing out in leaps and bounds. And this has a negative […]

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Manage Your Stress or Your Sex Life Will Suffer!

Manage Your Stress or Your Sex Life Will Suffer!

If you’ve turned on the TV in the last few years, then you’ve probably seen at least one advertisement portraying men suffering from erectile dysfunction. The problem is that in each and every one of these commercials, you’re likely to see a distinguished, gentlemanly actor with graying hair explaining the symptoms […]

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