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Beauty

Why Is Hydration the Key to Healthy Skin?

Hydration is critical for healthy skin because water comprises a large percentage of the skin’s structure. Skin cells need water to grow and shed properly. Without adequate water intake, skin can become dry, flaky, wrinkled, and irritated. Drinking enough water and using moisturizers helps the skin retain moisture and maintain […]

Nutrition

Prenatal Multivitamins: What You Need to Know

What are Prenatal Multivitamins? Prenatal multivitamins or prenatal supplements are a mixture of various vitamins and mineral supplements that are taken before and during the pregnancy period and during postnatal lactation. These multivitamins supply the extra vitamins and minerals necessary for a healthy pregnancy and for women attempting to conceive. […]