Aerobic exercising consists of a warm-up phase, a conditioning phase (when you actually do most of the exercising), and a cool-down phase. Exercising is stressful to our muscles, hence the warm-up phase where we stretch our muscles and get blood flowing into them to avoid tissue injury. The cool-down phase […]
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Reasons Why You Should Stop Smoking Today
Everyone knows the big, major risks of smoking and, by being something of a broken record, it can sometimes reduce the impact these messages have on existing smokers and those trying to ditch the habit. We're all well aware that smoking can cause everything from heart disease to lung cancer […]
A Look at the Top Demand Healthcare Occupations in Australia
Australia's healthcare industry is steadily growing. Demand for medical professionals has risen substantially as a large percentage of the population, from the baby boomer generation, ages. In addition, Generation X is also procreating and this means that hospital jobs will always be available for those who're qualified. Experts have even […]
Steps to Mental Fitness Achievement
Being optimistic is not just a common fact, you also feel positive and confident. This article is on the best exercises for mental fitness and positive thinking. The more you practice and think this way, the better for your positive daily attitude. 1. Think about the future One of the […]
SEO For 2013: Avoid These Common Mistakes
SEO is always changing. These are the most common mistakes webmasters are making these days. The Internet changes quickly, but search engine optimization remains as important as ever. However, effective SEO now requires a broader set of skills than SEO in the past. You may have mastered SEO techniques from […]
How to Increase Blog Traffic
If there’s one thing that keeps bloggers up at night, it’s solving the mysteries of site traffic. There’s a reason, after all, we check the stats on our WordPress sites every five minutes, and it’s not just neuroticism (though that’s in there too). But with so many blogs out there […]
The Ever-Changing Face of Smartphones
Smartphones have become more than just portable telephones; to many of us they are now personal planners, address books, micro-tablets with anywhere, anytime internet access, and even hold our photo albums and music collections in some cases. You can see people checking their business emails, taking down notes, recording voice […]
How to Exercise Your Frail Bones
As the body ages the bones naturally begin to weaken. The degree of bone loss can be measured using a test called the bone mineral density test. This indicates the strength of the bones and what risk there is that they may break. Osteoporosis is the most severe form of bone loss […]
Why Stop Multitasking
Have you bought-in to one of the most prevalent, yet productivity-destroying myths in business today? Myth - Multitasking Increases Productivity You've seen it all around you and have probably done it yourself dozens of times today. What I am talking about is using your phone or computer to check into email […]
Why Students Should Approach Taking Information From The Internet With Caution
If anybody understands the perils of the Internet as an educational tool, it’s college faculty members. In a 2011 Pew survey of more than a thousand presidents of colleges and universities spanning the spectrum of higher education, the respondents were asked about, among other things, the Internet and academic integrity. A clear […]
Mannequins: Always in Style
They’re the first thing that springs to mind when picturing a shop window display. Ever since the mid-1800s, mannequins have been an essential part of selling fashion. Starting off as wire-framed body shapes and progressing to the ultra-realistic figures we see today, they have performed a key role in the development of […]
How to Treat Your Web Developer
Before you read any further, I would like to point you out to this Oatmeal comic. I have no desire to reinvent the proverbial wheel; this comic is the most effective way to deliver the message. As you can see, Mr. Inman actually pulls a lot of these anecdotes from […]