Sports touring can really take it out of you. But with those all-important matches on the horizon, you need to turn up in top condition; not lethargic and out of training. Here are a few tips for staying fit and healthy, when you're stuck on the rugby coach for days […]
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Coping with Winter-Simple Survival Strategies
Most people who live in the northern hemisphere dread the onset of winter. The cold weather, the short days and the dreaded flu all contribute to a feeling of gentle gloom. The Blues Some people also are affected by Seasonal Affective Disorder (SAD)-this is due to shorter natural daylight during […]
Careers for Graduates with a Degree in Nutrition
Graduating from one of the top degree programs in nutrition is an honorable achievement, but there is not much time to rejoice before it is time to look for a career. Studying nutrition is no walk in the park. It takes a strong memory to remember the details of specific […]
Useful Tips for Appetite Control
The craze for healthy and fit bodies has led people to try many different methods of losing weight. These range from the beneficial ones like including exercise and moderating food intake to the harmful ones like laxative abuse and bulimia. On the whole, a change in eating habits and activity […]
Talking With Your Oral Surgeon and Prepare for the Procedure
Sometimes the care our teeth and mouth needs goes beyond what a dentist can do during a routine visit, and that's when an oral surgeon is called in. Most often, oral surgeons take care of procedures that have to do with wisdom teeth extraction, facial injuries, cyst removal, dental implants […]
Make The Perfect Stone Crab Claws
Stone crab claws are very important to everybody's diet because it is one of those that contain the protein and other nutrients that a person needs. If you were going to compare it to other crabs, you would definitely notice that this contains more nutrients. If there is another thing […]
Benefits of Cooking Your Own Food
It’s no secret that America is a fast food nation. It’s also not hard to look at our dismal national health statistics and connect the dots. While plenty of people are trying to make a change, there are quite a few challenges to overcome. One common trap is the assumption […]