New York City is not a place you can run through in a day. 24 hours may be good for any other place, but New York is a place not you just visit: you have to live it, experience it! Everybody has seen a bit of the Big Apple in […]
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Aerobic exercising consists of a warm-up phase, a conditioning phase (when you actually do most of the exercising), and a cool-down phase. Exercising is stressful to our muscles, hence the warm-up phase where we stretch our muscles and get blood flowing into them to avoid tissue injury. The cool-down phase […]
The costs of attending university in the UK appear to be spiralling out of control. Expensive tuition fees, text books, travel and daily living expenses are just going through to the roof and don't even consider evenings out unless you've got plenty of cash behind you. These days being an […]
When it comes to improving one's fitness and health through an exercise regimen, opportunity is always knocking at the door. Whether you are young, old, disabled, or capable there are always ways to improve your fitness through weight lifting. Many elderly tend to shy away from weight lifting as they […]
Many small and big businesses each year will arrange an environmentally friendly campaign where all employees can get involved in an attempt to raise awareness about the damaged environment. The aim of such campaigns is to encourage employees to reduce their own carbon footprint whilst making others aware of the […]