Search Results for "water pressure"

Beauty

Do Cryo Casts and Cuffs Help Injuries Heal Quicker?

Cryotherapy means cold therapy. Once you press some frozen peas on a swollen knee or ankle, you’re treating the pain with a version of cryotherapy. Cold therapy may be applied in various ways, including ice baths, whirlpools, ice massage, coolant sprays, and ice packs. When utilized in treating injuries at […]

Fitness

7 outdoor workouts to keep you fit in winter

With more people used to exercising at the gym – especially in the winter – the good old outdoor workouts are often forgotten. But with many gyms now closed, the silver lining is that many now spend more time moving and keeping fit outdoors. Even in the winter cold, being […]

Nutrition

Top 10 Benefits of a Healthy Lifestyle

A healthy diet improves both the way we are and our well-being. For a balanced diet, include in your routine the consumption of a variety of colored fruits and vegetables, whole grains, good fats, and low protein. The main benefits of a healthy diet: Keep your weight under control Not […]