Hey, fitness buff! Are you looking for an amazing whey protein powder to add a punch to your muscle-building experience? Well, whey protein is not a new term for fitness aficionados but just in case you’re still not fully aware of what it is and what it does, here’s a quick explanation.
What is whey protein?
Obtained from milk, whey is processed into a powdered form to be sold in the market. This protein is rich in all 9 essential amino acids. Whey protein is extremely popular with bodybuilders, athletes, and active gym-goers as it helps with building muscles and supports muscle recovery as well. It is naturally rich in BCAAs (Branched Chain Amino Acids) that support muscle recovery and prevent muscle breakdown along with boosting muscle protein synthesis.
Other than muscle-building, whey protein also offers other health benefits such as helping with weight loss, type 2 diabetes, high blood pressure, etc.
All-in-all, whey protein is a must-have supplement in every fitness freak’s supplement stack. It is regarded as the best form of protein. You can choose from its 3 types- concentrate, isolate, and hydrolysate. Each has its own unique properties.
We have listed down some of the best whey protein supplements for you. Have a look.
- MuscleBlaze Biozyme Whey Protein
This has to be hands down the best whey protein powder in India. There are many things about this one that makes it stand apart from other whey proteins. It is the first-ever protein supplement that has been clinically tested to give 50% more protein absorption and 605 higher BCAA absorption. Thanks to its Enhanced Absorption Formula that also lets you experience very low stomach discomfort and boosts absorption and digestion of nutrients. It is specially customized for Indians considering their dietary habits. It has been certified by Labdoor for purity and accuracy and also it has been placed in the highest grade on Labdoor’s supplement ranking list. Another great feature that comes along with this protein is the Scoop-on-Top feature. The scoop is cleverly placed at the top of the jar in a frame. This solves the problem of the scoop getting lost in the powder. Each serving of this product fuels you with 25g protein and 5.51g BCAAs to build great muscles and boost muscle recovery.
- Asitis Nutrition Whey Protein
This brand is quite popular in India for its quality but affordable protein supplements. You might already be familiar with the product by this brand, and this one is a real steal. It has an 80% concentration of whey protein per serving without any added flavor. Since it is flavorless, you can use it with any flavor of your choice. It is free from any preservatives or additives and is lab-tested against any microbial contamination, heavy metals, and impurities. It is a vegetarian supplement that is soy-free. Each serving delivers 24g protein to boost muscle gain and synthesis. It might not be suitable for beginners but ideal for most bodybuilders, gym freaks, sports enthusiasts, and even moms-on-the-go.
- Sinew Nutrition Instantized Whey Protein
This product by the brand has a 79% concentration of whey protein. Each serving of this whey protein powder enriches you with 23.7g protein with just 119.4g calories. It is rich in all essential amino acids. This protein powder gets dissolved in water and milk instantly and fuels you with the much-needed energy and nutrients. It is gluten-free and also free from artificial sweeteners or flavors. It can be consumed as a post-workout fuel or even a pre-workout energy jolt. It helps in building lean muscles and speeds up recovery after intense workout sessions.
- Optimum Nutrition Whey Protein Powder
Popularly known as ON, this brand has been in the market for quite some time and is extremely popular with the community of fitness lovers and bodybuilders. What’s so special about this supplement si that it is of impeccable quality and comes in 11 different delectable flavors. Though it is a bit expensive it’s worth all your spending. Each serving of this protein powder enriches you with 24g protein along with 4g glutamine and glutamic acid each. It has very low sugar and fat content. It is a 100% vegetarian product that can be consumed as pre or post-workout fuel or as soon as you wake up.
- Muscle XP Raw Whey Protein Concentrate 80%
This whey protein powder is imported from the US to India and is undoubtedly one of the best whey protein powders available for fitness lovers. It is priced quite reasonably and offers 80% whey protein per serving. Apart from the unflavored variant, it comes in cafe mocha and rich chocolate flavors. With each serving of this product, you get 24g protein along with 5.15g BCAAs and 4g glutamic acid to boost muscle growth, recovery, and endurance. It does not contain any banned substances or doping agents. It is helpful in building lean muscles and can be used as a pre and post-workout drink. It is sugar-free and is ideal for calorie-conscious people. It undergoes a stringent checking process to ensure consumers of its purity and quality.
You can pick any supplement out of these as per your fitness goals. All of these help you to build sturdy muscles and attain a muscular physique when combined with a balanced diet and a strict workout routine.