Search Results for "healthy approach"

Health

5 Mental Benefits of Going Sober for a Month

With the holidays approaching, there will be a slew of opportunities for alcohol consumption. Work parties, family gatherings, and holiday happy hours make drinking even more accessible than it already is. Some people who indulge in holiday drinking will be able to enjoy quality family time and keep up with […]

Yoga

24 Yoga Tips For Beginners

Yoga is a spiritual and physical practice that can help you achieve balance, peace of mind, and clarity. In addition to the mental benefits of yoga, there are many other reasons why it’s worth trying out. Yoga can improve your flexibility, strength, stability and even your posture. It also helps […]

Nutrition

6 Best Ways to Start a Vegan Lifestyle In 2022

Are you contemplating going vegan this year? Are you rethinking your current diet in favor of a more plant-based lifestyle for health reasons, ethical reasons, or just out of curiosity? We are here to help if you are confused about starting a vegan diet. Veganism, a plant-based diet, has taken […]

Employment

4 Work-Life Balance Tips For Busy Nurses

Working in the health sector is no easy feat, especially after recent events. Your work likely increased tenfold during the pandemic if you’re a nurse. However, regardless of the situation, nurses are one of the most sought-after professionals in healthcare. That, of course, comes with a price. You might start […]

Retirement

Planning for Old Age: What You Should Do?

Over the next 40 years, the number of Americans aged 65 and up will more than double, reaching 80 million in 2040. In addition, between 2000 and 2040, the number of individuals aged 85 and up who require assistance with primary personal care will nearly treble. As more individuals are advancing […]