Monday, April 29, 2024
Wellness is a choice. Illness is a choice. The laws of nature are working continually, whether we know it or not, believe it or not, or just choose to ignore them. They just keep on working. We can choose to work with the Laws of Nature, or against them. Working […]
There are many things in your lives today that can cause you stress. With work, technology, and the media always around us, it can be difficult sometimes to unwind and relax. It is one of the reasons that so many people are now suffering from anxiety and stress-related problems. However, […]
Every year, it seems, drug companies come up with new drugs to help addicts fight their addictions to alcohol, tobacco, and narcotics. But do these drugs work? Are they dangerous? In one of the more ironic wrinkles in medical history, are they addicting? The quick answer to these questions is […]
No doubt students are hard-pressed with preparations for class and surprise tests, tight deadlines for projects and assignments, huge work load and intense competition, but they should give top priority to their physical and mental health. In fact, a good mental health should take precedence to all other things as […]
Driving cars remains one of the most dangerous things people can do, since car crashes still kill many people daily. However, if you have been in a car accident and fortunately get to see another day, how can you make sure that you are truly unscathed? Indeed, many injuries are […]
Yoga is an ancient exercise practice that dates back to the fifth century. The word “yoga” means “to unite” or “to attach.” It was used by Indians over thousands of years to improve health and increase longevity. However, it also encompasses a mental and spiritual aspect that makes it an […]
Beating a serious addiction to any substance, whether it’s cigarettes, alcohol, pharmaceuticals, or an illegal drug, requires a lot of determination and support. It will take a lot of time and dedication, as well as focus, to quit your addictive habit, but it will all be worth it once you’re […]
Self-testing kits are a wonderful way that you can test for a variety of health conditions and risk factors. They can give you greater insight and knowledge into your own body. You can then use this information to adjust your habits and lifestyle to reduce your risk for developing certain […]
The Toll of Mental Illness According to the National Institute of Mental Health, there are approximately 43 million adults in the United States that have a mental illness. Mental illness can cause a huge burden on individuals with these disorders, as well as family and the community at large. Mental […]
Earlier today, celebrated YA Author Maureen Johnson published a post about her experience with anxiety to her Tumblr. In that post, she talks about how common anxiety really is and–this is important–just how separate from the sufferer it can be. Just like depression, anxiety can lie to the person who suffers from […]
When most people think of conditions and diseases that affect the elderly, most think of cognitive decline, heart problems, bone diseases, and other “old person” issues. Very few consider one of the most common afflictions among the elderly: depression. Depression among people over age 65 is quite common. About eight […]
During most of the year, there is a lot of stress, worries, and we always seem to be in a rush. There is hardly any time to calm down, take a few deep breaths and just enjoy the moment without worrying about what will happen next. This is why taking […]