Search Results for "costa rica"

Management

7 Tips For Getting More Out of Your Workforce

Your workforce is the electricity running through the metaphorical machine of your business. Without it, the wheels and cogs stop turning, and the work itself grinds to a halt, and that can cause a massive loss of business, and even risks closure, so needless to say the workforce is hugely […]

Yoga

Should You Push on Through Yoga Injuries?

A yoga class is commonly used to prevent injury in the first place through increasing your flexibility. There are those occasions where you'll actually cause a soft tissue injury by pushing yourself to the max. Injuries won't necessarily cripple you, though. In many cases, it will hurt but it won't […]

Yoga

Cool Yoga Poses for Improving Your Surf Skills

Nothing ruins a surf vacation like constantly wiping out and never catching the waves you want. It highlights a weakness on your part. The chances are it's either your muscle power or balance which is letting you down. Believe it or not yoga can really help you develop your power […]

Yoga

Increasing Flexibility in Yoga

Yoga is all about flexibility. If you can't touch your toes, you're going to have some serious problems performing some of the more advanced yoga poses. But, yoga is a learning process. Visit a yoga retreat and you'll soon pick up some tips on increasing how flexible your limbs are. […]