Yoga is a discipline that is based on a long series of exercises that help and stimulate the mental well being. It was born in the initiatory schools of India and Tibet where through its techniques the person came to a union of body, mind and soul with God. For […]
Search Results for "physical exercises"
Activities For Seniors With Dementia
Caring for an elderly person with dementia is an undeniably challenging endeavor. Dementia is a progressive condition that slowly chips away at what a person is capable of doing, saying, and remembering. Many elderly people reach a point when they are so mentally and physically limited that their caregivers cease […]
Alternative Treatments for Chronic Diseases
If you are suffering from the chronic diseases and nothing has helped you, then it is high time that you must scout for the other options for getting an immediate relief from the pain. When you have chronic ailments, you are more often than not dealing with the same recurring […]
Aquatic Therapy for Rehabilitation and Pain Management
Millions of Americans who are either recovering from an injury or dealing with a chronic illness are being treated with aquatic therapy. Aquatic therapy is similar to traditional physical therapy except that exercises and muscle-building workouts are completed in a pool and not in a gym. Completing such recovery in […]
Improving Your Health With Tennis
Losing weight and improving the cardiovascular system is a very important topic in today's society. There is a problem with gym workouts and aerobic sessions: many people find them boring and find no motivation in them. This often results in heavy abandon rates as well as poor results for the […]
What is Necessary to Make Meaningful Improvements in the US’s Nursing Home Facilities?
A nursing home is both health care facility and a home to many elderly individuals. The elderly must depend on a diverse group of individuals to maintain a quality of life, from caregivers who make sure elderly tenants are fed and clean, to health care providers and activity teams who […]
Why You Hate Going to the Gym? Reasons and Solutions.
There seem to be two different types of people when it comes to gym time. First, there are people who kind of thrive on it, who would rather workout around other people who are working out and be in an environment of fitness, as opposed to working out at home. […]
How Physiotherapy Can Aid in the Carpal Tunnel Syndrome
Physiotherapy can help in all physically related injuries that need manual handling and healing. And physiotherapy is just as beneficial in management of Carpal Tunnel syndrome. What is Carpal tunnel Syndrome? Carpal tunnel syndrome (CTS) is a neuropathy that causes pain, paresthesia, numbness, and other symptoms in the distribution of the […]
The Health Benefits of Golfing
While the desire to live a healthier and more active lifestyle is something that enthuses us all from time to time, there are numerous ways through which this can be achieved. This wealth of options and conflicting data often causes us to over complicate the process, however, as we look […]
Tips on How to Stay Fit
In today's wired world, all you have to do when you need something is to make a call and order it in, or log on to the provider's website, where you can place your order and pay for it with plastic. Just about anything: food, clothing, sports goods, cosmetics, drugs, […]
The Health Benefits of Running
We all know that exercise plays an important role in our health. Of all forms of exercise, running is perhaps one of the most popular and recommended exercises for improving our health and staying in shape. People run for various reasons. Some start running to compete in races, improve their […]
Pros and Cons of Weight Training
Weight training is well known as a health inducing hobby. It serves to improve on many areas of your body, your life and even your mental health. As is with anything else, there are good points and bad points associated with weight training; however, you will probably find that the […]