Juicing and juice cleanses have been popping in and out of conversations for the past decade or more. Juicing takes fruits, vegetables, and herbs and extracts their liquids. These liquids, juice, are chock-full of vitamins and minerals, making juicing a great supplement to any diet. The word supplementary there is […]
If you’re on a ketogenic diet to get into better shape and lose weight, exercising can be a great element to add to your plan, but there are a few things you need to know first. Doing exercise on keto is both possible and beneficial, but it’s a little bit […]
CBD Oil is the concentrated form of CBD which is one of the compounds that occurs in the cannabis plant. CBD oil is not psychoactive which means it does not change much the mind state of the user. CBD has been used for many medical conditions for a long time […]
No-one should take their eyes for granted. It’s been said that different orange-colored vegetables and fruits like carrots can promote eye health, plus protect your vision, which is true. The beta-carotene found in these foods, which contains vitamin A normally provides the orange hue. It helps your retina, as well […]
![The Anti-viral Health Benefits of Ginseng Against Common Cold & Flu [Infographic]](https://lerablog.org/wp-content/uploads/2017/12/gtrgetgr.jpg)
Each year, millions of people suffer from common cold and flu. It carries a detrimental effect on the well-being of them. If severe, cases of flu often lead to deaths. Nature’s adaptogenic herb, ginseng contains bioactive properties such as ginsenosides that can not only scavenge colds and flu but also enhance […]
Feeding your little one what the rest of the family members eating is often a difficult task for moms to get over than it really is for baby. But your baby is prepared and technically has been ingesting tenderer, simple variations of adult food for a while now. It’s good […]
Exogenous ketones are ketones consumed in the form of supplements to aid the body in metabolism and in providing enough energy. In other words, the supplements are absorbed to fuel the body. Exogenous ketones are made in three different forms which are: 1. The ketone salts These are naturally derived […]
Hemorrhoids appear when the veins that lie in the rectum or anus are swollen or inflamed. It is divided into two types: The internal hemorrhoids and the external hemorrhoids. Internal hemorrhoids present inside the rectum while external hemorrhoids develop under the skin around your anus. If hemorrhoids are not checked […]
What is biotin and will it show some miracle on your hair? Yes, you will be amazed to read how beneficial this vitamin can be and how well its supplements can nourish your hair growth. Hair growth has always been a great issue among both men and women that might […]
When you go to see your dentist, it is tempting to think they are only looking at your teeth and gums. But in fact, they can sometimes tell if you have other diseases. Often the early signs of certain diseases are evident in your mouth as it really is a […]
We’ve all read about natural ingredients that are supposed to help improve oral health. One of the most popular ingredients right now seems to be turmeric. The potential health benefits of taking turmeric are well-documented. It is supposed to be able to support heart function, fight inflammation, support muscle and […]
Your body needs a certain amount of fiber and protein every day. The amount is standard for everyone, but there are special amounts for those who want to lose weight and bodybuilders. Sometimes it can be difficult to consume the necessary amount of fibre or protein within a day. Meal […]