At times we all have an experience with overindulging. Typically, this usually happens during a meal, because the food is just so nice. But doing so might cause nausea, indigestion problems and a feeling of fullness that can make a person quite uncomfortable. However, when you experience pain in the […]
Generally, warts and its symptoms are caused by a virus. Thus, the occurrence and spreading of warts can improve through eating a diet that is healthy. Strains of the HPV/human papilloma-virus would in a person’s body is the reason for the development of warts in a variety of areas all […]
Every single coffee lover out there knows how hard it is to make a really good cup of coffee at home. It always seems that no matter what you do you end up with something that does not taste great. What you should know is that even with a simple […]
If you’re a fitness devotee that trains hard regularly and actively eats healthy foods, then perhaps you’re aware how important supplementations are. Even though supplements are not essential for results, they really accelerate the process on the other hand. The majority of fitness enthusiasts performs post workout or consume whey […]
Has your child recently developed one or two cavities somewhat unexpectedly? Do they spend a lot of time in front of the TV or playing video games? It’s just possible this could be to blame if recent research carried out in Japan is anything to go by. Pediatric dental care […]
Basically, the human body experiences many changes on a regular basis. These changes have a great effect on the cells of the body. Due to different reasons such as stress, illnesses, work overload, pollution, etc., we should pay special attention to the way we eat & what we eat as […]
Manuka honey is one of the best-kept secrets of beauticians from all around the world. It has been used for hundreds of years because of various ingredients you gain access to at a highly affordable price. The medical community was slow to recognize Manuka honey’s healing capability but ever since […]
Juicing and juice cleanses have been popping in and out of conversations for the past decade or more. Juicing takes fruits, vegetables, and herbs and extracts their liquids. These liquids, juice, are chock-full of vitamins and minerals, making juicing a great supplement to any diet. The word supplementary there is […]
If you’re on a ketogenic diet to get into better shape and lose weight, exercising can be a great element to add to your plan, but there are a few things you need to know first. Doing exercise on keto is both possible and beneficial, but it’s a little bit […]
CBD Oil is the concentrated form of CBD which is one of the compounds that occurs in the cannabis plant. CBD oil is not psychoactive which means it does not change much the mind state of the user. CBD has been used for many medical conditions for a long time […]
No-one should take their eyes for granted. It’s been said that different orange-colored vegetables and fruits like carrots can promote eye health, plus protect your vision, which is true. The beta-carotene found in these foods, which contains vitamin A normally provides the orange hue. It helps your retina, as well […]
![The Anti-viral Health Benefits of Ginseng Against Common Cold & Flu [Infographic]](https://lerablog.org/wp-content/uploads/2017/12/gtrgetgr.jpg)
Each year, millions of people suffer from common cold and flu. It carries a detrimental effect on the well-being of them. If severe, cases of flu often lead to deaths. Nature’s adaptogenic herb, ginseng contains bioactive properties such as ginsenosides that can not only scavenge colds and flu but also enhance […]