Search Results for "spinal column"

Fitness

How To Train Your Core To Prevent Injury

We all have heard how important it is to have a strong core. But, then the term core has been so frequently used, that it is often misunderstood and poorly presented. The core is basically the anatomy of the trunk and the pelvis, including the entire spinal column, abdominal cavity, […]

Fitness

Means of Coping with Chronic Back Pain

Back pain, especially the chronic kind, is not easy to cope with. It is one of the major problems one can face on daily basis. You can't concentrate due to bothersome pain, you are constantly stressed out, you can't get enough rest, and all of this results in lower performance […]