Bigger, stronger, and faster. These are three of the most common answers as to why people workout and get into fitness, along with getting healthier. When it comes to bodybuilding, the first two are the most important. There is less of a need for fast-twitch muscles, like those seen in […]
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Supplements and muscle mass: The truth beyond marketing decoys
To supp or not to supp, a sportsman’s dilemma springs eternal. Science-backed answers to the common gym quandary are more of the grey than black-and-white kind: many bodybuilders use supplements to maximize workout effects, but this still doesn’t mean that every gym-loving Jane and Joe should reach for a powdery […]
Best Muscle Building Supplements: Know What You Need
Hitting the gym on the regular? If you want to see some real results, really fast, that hard workout of yours could definitely use some help, not to mention that it is of course important to give your body some time and chance to revitalize. In our short list down […]
How Vitamin B12, Antioxidants, Alpha GPC, Creatine and Omega 3 Contribute to the Brain Health
Brain supplements help our brains to function better. Supplements for brain can be natural or they can be drugs prescribed by docs. The reason doctors normally recommend natural brain supplements, is they don’t carry any risk. In this article, we’ll talk about some of the most useful brain supplements. Our […]
Top 20 Ways to Gain Muscle: A Comprehensive Guide
Building muscle is an essential part of a healthy lifestyle and improving one’s overall physique. Whether you are a seasoned fitness or just beginning your journey, it’s crucial to incorporate the most effective methods for muscle gain. In this article, we will discuss the 20 ways to gain muscle, backed […]
L-Arginine Benefits & Its Effect on Exercise Performance
L-arginine benefits get a lot of press in the bodybuilding world as a supplement that can give those looking to build mass and lean out a leg up due to its role in the body’s production of human growth hormone and creatine. But interestingly, the most well-researched benefit of this […]
How to Build Muscle Fast
One the most frustrating aspects of fitness is definitely the time it takes to either lose weight or gain muscle mass. Thankfully, muscle gain isn’t always as complicated or longwinded as it sounds. Which is why we have teamed up with fitness experts Peak Body to round up some top […]
General Bodybuilding Principles
In the following rows you learn more about general bodybuilding principles for a great workout. Foundation As a beginner, you need the foundation on which to build your muscle. During the first weeks you need to strengthen your body to accommodate with weights. You must follow the routines and never […]