Friday, April 26, 2024
Dark circles are often a sign of not getting enough sleep. However, there are many who struggle with dark circles who get enough rest but struggle with fluid build up around the eyes, which can make eye circles more obvious. Skin Considerations The skin below the eyes is fragile and […]
Driving at night can be risky. The driving conditions of the night are challenging and a large number of accidents take place during the night. Reduced visibility, perception of depth, peripheral vision, reduced colour recognition, etc. make it all the more difficult. We also become less alert at night. So, […]
Health and longevity are not given to anyone just like that, people need to strive to achieve and maintain it with their lifestyle choices and start as early as possible. A proper way of life is the main tool in having good health. This concept includes physical activity, a positive […]
Women aren’t the only ones who suffer from cellulite and stretch marks. Men can suffer from both, too but men’s bodies are less scrutinized than women’s. Cellulite and stretch marks are two common issues that can cause a woman to feel insecure with her body. Surgery, store-bought topical creams, and […]
I love coffee. Although I prefer it black with complex tones that awaken my palette to the morning, I will take just about any way I can get it. There are several health benefits associated with caffeine consumption so I may be getting more than just a morning energy jumpstart. […]
If you were to examine your lifestyle today, chances are high you are not getting sufficient amounts of sleep anyway. The world we live in is hyper-fast, and to add on that, the levels of stress we go through on a daily basis are generally high. Many people suffer from […]
Everyone experiences stress. However, everyone experiences stress differently. Whether you’re feeling stress over work, money, relationships, or your health, stress will always exist and most of us will struggle to discuss it. In fact, 90% of people who take a mental health day off work will make up an excuse […]
Alcohol is one of the substances almost everyone consumes, but few people actually know how it alters one’s mind. For some, alcohol is just something that makes it easier to have fun and enjoy yourself, but for others, it’s an addiction. Either way, before you pick up another glass of […]
For some people working a night shift is an essential part of their job. From doctors, to transport operators, care workers and prison security guards, there are an increasing number of careers where night shifts are an expected part of the job spec. With modern HRsociety demanding a 24-hour existence, […]
Recently a friend of mine, let’s call him John was diagnosed with Chronic Fatigue Syndrome (CFS) and sleep apnea. He has been able to successfully manage both of these conditions naturally and in a very inexpensive way. His biology differs from others but you too can consider trying out what […]
To supp or not to supp, a sportsman’s dilemma springs eternal. Science-backed answers to the common gym quandary are more of the grey than black-and-white kind: many bodybuilders use supplements to maximize workout effects, but this still doesn’t mean that every gym-loving Jane and Joe should reach for a powdery […]
Coffee has been considered as one of the most popular universal drinking beverage of today. With its consistent abundance and wide availability, there is no doubt that coffee beans are being valued globally, for decades now. Characterized as a seed produced by small trees/shrubs with the scientific name of "coffea", […]