Health is always a big part of the general human discourse. We are sentient beings, and we are always looking for ways to prolong the youth of our bodies. In the last ten years or so, the health industry is rapidly growing and a lot of people, competent and not […]
Tag: sleep disorders
2 Stages of Sleep: REM vs. Non-REM Sleep Cycles
When you sleep your body does two things. These two things are it rests for one and the other is that it restores energy levels. This is why it is vital to get a good night’s sleep every night if you can. Sleep is essential for good health and for […]
What Your Dreams Say about Your Sleep
Sound sleep is essential for our mind and body. Without quality sleep, we can never be in the positive frame of mind. Earlier people used to be sleeping for minimum 9 hours a day. However, given the work pressure and competition in every sector of our life, we have been […]