For many children, moving is their first experience in dealing with major change. With all the tasks you already have to balance during the moving process, making sure your kids handle it well can make it that much more difficult. With all the tasks you already have to balance during […]
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The Benefits of Aerobic Exercise
Aerobic exercising consists of a warm-up phase, a conditioning phase (when you actually do most of the exercising), and a cool-down phase. Exercising is stressful to our muscles, hence the warm-up phase where we stretch our muscles and get blood flowing into them to avoid tissue injury. The cool-down phase […]