Search Results for "eat healthy"

Nutrition

Top 10 Benefits of a Healthy Lifestyle

A healthy diet improves both the way we are and our well-being. For a balanced diet, include in your routine the consumption of a variety of colored fruits and vegetables, whole grains, good fats, and low protein. The main benefits of a healthy diet: Keep your weight under control Not […]

Health

Inguinal hernia – main symptoms, treatment and recovery

Inguinal hernia is a pathology represented by the protrusion (exit) of the contents of the abdomen (often intestinal loops) through an enlarged anatomical orifice at the level of the inguinal canal. It can be present from birth (congenital) or can occur throughout life (acquired). What is an inguinal hernia and why does it […]

Cancer

Cancer Treatment and Hair Loss: The Connection

A general assumption surrounding cancer is that it causes hair loss. However, the reality is that cancer is not solely responsible for the loss of hair on the head. There are several reasons, which we will discuss below. Background There is a greater chance of it being related to alopecia. […]

Nutrition

A Perfect Plan For A Healthy Life

Due to the pandemic going on due to COVID-19, we all have changed. Since we can’t go out, our bodies have changed, some have lost weight, some have gained weight. The awkward shapes that our bodies are in now are causing a lot of physical and mental tension. Dealing with […]

Education

How to Stay Healthy When Studying Online

Returning to education through online study is a great benefit for your personal goals and your career. Nevertheless, it’s still important to adhere to healthy study habits, even if you’re not physically going to classes or a college building. How Can Your Health Be Affected When Studying? When you’re focused […]

Other stories

Great Gams

For so many people, the majesty and gracefulness of a horse in motion is pure poetry. We spend hours of our time and thousands of our dollars enjoying ourselves with these great animals. From working horses like those found on huge ranches or in uniform like those in the Royal […]

Travel and living

6 Lighting Hacks for a Healthy Lifestyle

In summers, we bask under the natural light, oftentimes, the luxury of it all seems too easily accessible to be cherished thoroughly – one of the much-unappreciated benefits of healthy natural lighting. The sweet chill of winter beckons a path for approaching dim natural light – disinclines us to take […]