Thursday, May 2, 2024
One thing that is bound to bother us, sooner or later, is the passage of time and how it affects our health and appearance. It always happens - one party after another we start to feel how our recovery process has slowed down significantly. We need to face the fact […]
We all undergo pain and ache, which sometimes disappear on their own and some other times, persist or even aggravate. Pain and ache could be attributed to a number of reasons such as a sedentary lifestyle, stress, muscle spasm, etc. Problem lies in our approach to deal with pain and […]
Our lips perform multiple functions. They help us eat and drink by creating a seal to hold food in the mouth while we chew. They also help babies latch on and create suction for drawing milk. Our lips also help us communicate verbally and through facial expressions. However, beyond their […]
Celebrities such as Strictly Come Dancing judge and successful chorographer Craig Revel Horwood make it look so easy, but as any professional dancer knows, there is a tremendous amount of practise needed to move with seemingly effortless grace. The first thing that anyone who takes dance seriously needs to learn […]
It's not always easy to stay very healthy, and it can also be very costly to get the right medicines, treatments and cures that you or your family may need. People with especially bad health have ended up getting into a lot of debt trying to find cures and treatment […]
While professionals such as Strictly Come Dancing judge and successful choreographer Craig Revel Horwood make dance look effortless, those in the industry know different - hard work and perseverance is a given. Additionally, without correct stretching exercises before dance practice, serious injuries can result in the long run. Not only […]
Preventing accidents is everybody’s job. These prevention activities have a huge payback, both financially and in terms of morale. Be extra cautious when using toxic substances. If allowed to enter the body, they can cause damage to your nervous system, bones, or reproductive organs. They can be inhaled as […]
The official beginning of summer is right around the corner, but as temperatures have started to rise, people are already hitting the beaches and looking to get some sun on their skin. Of course, all of this makes some people anxious about the way their bodies look. We all crave […]
Summer, with warm weather, sunshine and green grass providing an ideal backdrop for physical activities, is a great time for outdoor celebrations. You can stage an outdoor birthday party for your child that combines the excitement of carnival midway games with the thrill of friendly competition - and also helps […]
You only life one life, so in order to make the most of it, it's a great idea to stay healthy. Unfortunately, we all make unhealthy decisions every now and then, whether it be food, lack of exercise, or poor habits, but now is the time to make a change […]
The ankle plays a key role in allowing movement and stabilizing the foot and lower leg. Considering the complexity of the joint and the strain it endures every day, it is no surprise that many people experience ankle problems at some point in their lives. Although some traumatic ankle injuries […]
Lower Back Pain - What it is, and what causes it Work related injuries aren't only sustained by people who do physical work. Certain types of muscle, ligament and cartilage damage are quite common to white collar workers too. In most instances, such tissue damage caused by repetitive movement, bad […]