Search Results for "mental wellness"

Beauty

What are the best facial treatments?

Skin is our hallmark. The better it looks, the better we feel. Therefore others perceive us more positively. However, there might be times when it will not be on our side, either from too much stress or genetics. From dark spots to acne, it is safe to say that most […]

Sport

4 Tips for New Runners

You just scheduled your new office design with Key Interiors, and you noticed someone running outside of your window. Whether you’ve ran before or are completely new to it, there are ways to make running enjoyable and keep up with it. Running is one of the best workouts we can […]

Services

5 Benefits of Ketamine Therapy

With the surge in popularity of alternative treatments for those suffering from mental health issues, ketamine therapy is emerging as a promising treatment option. Ketamine offers numerous benefits to those struggling with depression or its related disorders such as post-traumatic stress disorder (PTSD). It has become one of the most […]

Sport

6 Essentials For Mountain Bike Riders

Mountain biking is an incredibly thrilling and exciting workout, perfect for helping you exercise your body, physically and mentally. Besides promoting the release of endorphins—hormones that reduce stress and foster relaxation, it also provides an excellent opportunity to enjoy scenic mountain views and landscapes. In recent years, biking has grown […]

Health

7 Benefits of Taking Care of your Gut

The term “gut” belongs to the human gastrointestinal (GI) tract, whose health is often measured by the quantity and variety of microorganisms, especially bacteria in your digestive and intestinal tract. The “gut microbiome” or “gut flora” is another name for the trillions of these microorganisms. Physical and mental well-being and […]