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Nutrition

Why GMO Labeling is Important

GMO (genetically modified organisms) are organisms that have had their DNA altered through genetic engineering. Not all foods are genetically modified, but many of the staple food crops, including corn, soy, and wheat are overwhelmingly genetically altered. As GMOs have become more common in supermarkets, this has raised concern about […]

Nutrition

Reasons why Your Weight Loss Efforts Are Failing

There’s nothing more frustrating than trying, and failing, to succeed at losing weight. It’s not only about our health, but self-esteem. There are many factors that go into why your efforts fall short. You Want Results Yesterday Many people want miraculous returns on their efforts. Just as Rome wasn’t built […]