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Fitness

Top 20 Ways to Gain Muscle: A Comprehensive Guide

Building muscle is an essential part of a healthy lifestyle and improving one’s overall physique. Whether you are a seasoned fitness or just beginning your journey, it’s crucial to incorporate the most effective methods for muscle gain. In this article, we will discuss the 20 ways to gain muscle, backed […]

Nutrition

Kratom: A Comprehensive Analysis of its Pros and Cons

Kratom (Mitragyna speciosa) is a tropical evergreen tree native to Southeast Asia, particularly Thailand, Malaysia, Indonesia, and Papua New Guinea. The leaves of this plant have been used for centuries in traditional medicine due to its psychoactive and stimulant effects (Cinosi et al., 2015). However, in recent years, kratom has […]

Other stories

The status of cannabis use in the Netherlands

The Netherlands has a long and complicated relationship with cannabis. While many people around the world associate Amsterdam with its famous coffee shops and the ability to legally purchase and consume marijuana, the reality of the situation is much more nuanced. In the Netherlands, cannabis is technically illegal. However, there […]