Trust me-you'll remember your first flat for the rest of your life. Finally, after all those years, you'll have a space of your own. It's an exciting and liberating experience, and you'll learn a lot in the first few months. But there are a few common pitfalls which might make […]
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Should You Push on Through Yoga Injuries?
A yoga class is commonly used to prevent injury in the first place through increasing your flexibility. There are those occasions where you'll actually cause a soft tissue injury by pushing yourself to the max. Injuries won't necessarily cripple you, though. In many cases, it will hurt but it won't […]
The Health Benefits of Cycling
There are various health benefits of cycling. Cycling is one of the simplest ways to exercise You can ride a bicycle virtually anywhere at any time of the year, and without spending a fortune. Many people are put off from doing certain sports simply because of the high level of […]
Top High-Tech Airports in the World
Nothing beats people-watching in airports. We especially love the eager tourists, the poor guys who are just tired of being suspected terrorists (as far as airport officials are concerned) and, of course, the D-List celebrities who can't be bothered to don anything that doesn't resemble sleepwear. Yes, we know, we're […]
Chiropractic Treatments for Lower Back Pain
The lumbar disc is one of the most common health problems nowadays. It is not only painful, but also impairs mobility. Protruding lumbar discs can lead to pain in the sciatic nerve which affects the legs. In this case, it is best to look for chiropractic care. Pain is caused […]
Aquatic Therapy for Rehabilitation and Pain Management
Millions of Americans who are either recovering from an injury or dealing with a chronic illness are being treated with aquatic therapy. Aquatic therapy is similar to traditional physical therapy except that exercises and muscle-building workouts are completed in a pool and not in a gym. Completing such recovery in […]
A Guide to Making Yoga More Relaxing
Yoga does many things. Some practice it to improve flexibility and others just want to increase muscle strength. The casual yoga practitioner tends to pick it up to experience the relaxation benefits this practice has to offer. Your yoga sessions might not be as relaxing as you want them to […]
The Benefits of Foot Massage to Elderly People
The Benefits of Foot Massage to Elderly People “Age is just a number” according to a saying. Indeed, age is just a number; but as we age, our body weakens and our strength deteriorates. That is why most seniors easily get tired and are very susceptible to various kinds of […]
How Physiotherapy Can Aid in the Carpal Tunnel Syndrome
Physiotherapy can help in all physically related injuries that need manual handling and healing. And physiotherapy is just as beneficial in management of Carpal Tunnel syndrome. What is Carpal tunnel Syndrome? Carpal tunnel syndrome (CTS) is a neuropathy that causes pain, paresthesia, numbness, and other symptoms in the distribution of the […]
Basic Tips for Pregnant Women
When you find out you are pregnant for the first time, this can be a bit of a daunting prospect. With so many changes going to happen with your body, hormones and also emotions, it is hard to know what to expect. Every pregnancy is different, and a woman can […]
The Health Benefits of Running
We all know that exercise plays an important role in our health. Of all forms of exercise, running is perhaps one of the most popular and recommended exercises for improving our health and staying in shape. People run for various reasons. Some start running to compete in races, improve their […]
Student Housing: Know Your Rights
Most students will be renting a place for the first time when they go off to college or university. But many are hazy about what their legal rights and responsibilities are - which gives shoddy landlords the green light to take advantage of them. Read on to find out what […]