While professionals such as Strictly Come Dancing judge and successful choreographer Craig Revel Horwood make dance look effortless, those in the industry know different - hard work and perseverance is a given. Additionally, without correct stretching exercises before dance practice, serious injuries can result in the long run. Not only […]
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What to Eat in Old Age
Let's face it, being old is not so bad. You have so much free time to do whatever you want, travel, watch TV or even to finally learn how to knit, and you can spend all the time in the world with your family, grandkids and friends. But on the […]
Tips to Look and Feel Great In Swimwear-for Ladies
The official beginning of summer is right around the corner, but as temperatures have started to rise, people are already hitting the beaches and looking to get some sun on their skin. Of course, all of this makes some people anxious about the way their bodies look. We all crave […]
Why Multi-tasking Isn’t More Efficient
With the rise of technology and a controlling digital social platform, finding focus and relaxation in a fast-paced society can be difficult to harness. With all of the applications and online tools available for multi-tasking, why would someone ever suggest that less is often more? The world is unknowingly (or […]
Tips for Choosing Competitive Games for Children's Parties
Summer, with warm weather, sunshine and green grass providing an ideal backdrop for physical activities, is a great time for outdoor celebrations. You can stage an outdoor birthday party for your child that combines the excitement of carnival midway games with the thrill of friendly competition - and also helps […]
The Retail Marketing Sector in India
Indian retailing is poised at an inflexion point and is predicted to witness major changes in the recent years to come. Domestic major retail players have announced aggressive expansion plans and a number of multinational retail chains are making their entry through various routes. This competition is bringing in new […]
Solaray: One of the Most Popular Supplement Manufacturer
Solaray (http://www.suplments.com/natural/manufacturer-solaray/) is one of the most popular supplement manufacturer in the industry. The company has been producing high quality supplements since 1973. In the beginning, most alternative supplements comprised of only one ingredient. However, the company started working with some complimentary ingredients to produce blends that could make other […]
Tips To Improve Your Overall Health
You only life one life, so in order to make the most of it, it's a great idea to stay healthy. Unfortunately, we all make unhealthy decisions every now and then, whether it be food, lack of exercise, or poor habits, but now is the time to make a change […]
How to Prevent Injury when Lifting Heavy Weights
These days, more and more people are trying to push themselves further and further when working out. As you compete with friends and struggle to impress people with how much you can lift-you might be risking serious injury. The reality is, some people are pushing themselves too far. It’s understandable […]
Protein Shakes Are the Number One Way to Enhance Performance
Protein is the body's building block: it helps create muscle, bone, skin and more. So getting enough protein in your diet, whether it's natural or via delicious protein shake recipes, is essential to good health. Protein shake recipes are popular with athletes in particular, especially after a tough workout. They're […]
The Health Benefits of Alkaline Iodized Water
Water means life and life means water and air. And not having clean and unsoiled water is hugely detrimental to our health. Nowadays, there are several types of water available, processed and developed to maximize the benefits of natural clean water. One of them is alkaline water which is also […]
Medical School 101: The First Two Years
Transitioning into medical school can be both exhilarating and intimidating. It feels like the start of a life-changing experience - and it is. You’ll learn more than you thought possible in an impossibly short period of time. You’ll learn, maybe for the first time ever, what failure feels like. And […]