Sport

Running Precautions: Keeping Muscle Cramps at Bay
Sport

Running Precautions: Keeping Muscle Cramps at Bay

Muscle cramps are one of the commonest medical issues of athletes occurring commonly during endurance events (which are inclusive of the likes of triathlons, marathons, and other similar events) and physically-demanding sports. But what causes them? Let’s see to that first before moving on to the main topic of our […]

15 Amazing Yoga Quotes [Infographic]
Yoga

15 Amazing Yoga Quotes [Infographic]

Wake-up with a positive mind and smile on your face, start your day with yoga, and a healthy meal. Read these Yoga Quotes to get a better understanding of it and most of all yourself. Go confidently in the direction of your dreams. Live the life you have imagined. Let […]

Benefits of Meditation & Yoga
Yoga

Benefits of Meditation & Yoga

No one can deny the benefits of yoga and meditation in this stressful lifestyle. Thus, people are trying to carry it with them in their daily life. Along with exercise the meditation, as well as yoga, is responsible for healthy and wealthy life. Some of you must be thinking that […]

10 Ways to Keep Fit and Live Healthy
Fitness

10 Ways to Keep Fit and Live Healthy

Staying fit is a highly important aspect of our everyday lives, particularly for people with physically demanding jobs. In order to function effectively in any and everything you do, you need optimal physical health. It keeps you in shape, sharpens your mind and keeps your head clear for any challenges […]

How To Prepare For The First Yoga Class
Yoga

How To Prepare For The First Yoga Class

When you first go to a yoga class it is normal to feel nervous and believe that you have no idea what you are doing. Fortunately, there are not many things you have to actually remember. The first yoga class is the one that is going to drastically affect whether […]

The Health Pros and Cons To Going For A Swim
Sport

The Health Pros and Cons To Going For A Swim

Swimming is both an exciting pastime and an incredible form of exercise. Like everything else in life, swimming offers both pros and cons when it comes to your overall health. For example, while swimming can be a great stress reducer, it can cause all sorts of damage to your hair. […]