Elder care

How to Stay in Good Health as You Get Older

Good HealthIn general, young people don’t tend to worry that much about their health and well-being. Sure, it’s great to be in good shape, but as long as you’re not too overweight or feeling depressed, you’re probably going to be alright. However, when you get older, the same rules don’t always apply, and you might discover that no matter how hard you try, there are some things that you just can’t escape. However, this doesn’t mean that you’re bound to get ill as soon as you retire or start going grey. You can stay just as healthy, if not more than you have been in your younger years, simply by remembering a few simple things.

  • Daily exercise is still important!

Just because you’re suffering with a bit of arthritis or you tend to feel the cold a bit more doesn’t mean that you can give up completely on the exercise! It simply means that you’re allowed to take it slower and easier, but it’s still very important for your health to keep going. Instead of jogging for half an hour, jog for 20 minutes and walk for the remaining 10 minutes. Alter this depending on how you feel and if you feel like the exercise might be affecting you in a negative way. For example, if you feel like 20 minutes of jogging would be too much, walk for 25 minutes and jog for 5 minutes. Ask a friend to come with you and you’ll find that the time passes much quicker and you’ll feel the support and encouragement of somebody else. If you don’t feel like you could jog, a daily stroll with the dog or with a neighbour is great for you, and you’ll be getting some fresh air as well as exercising your body. Exercising regularly comes with many benefits, and can help to reduce the risk of heart disease, diabetes and many other problems that can come with age.

  • Your mental health matters too

While we’re busy worrying about our physical bodies, we forget that our mental health is very important too. After all, if you’re struggling with your mental health, you won’t even have the willpower to look after your physical body. A lot of people start to use different medications as they get older in order to help with memory problems and other mental issues. One such product is Pramiracetam, a popular powder which strengthens the memory abilities. Other ways to improve your brain and memory include brain training games. If you own a smartphone or other such device, there are many apps available to download which will provide you with daily brain training if you think you may need it.

  • Visit your doctor regularly

In your younger days, you probably found yourself visiting your doctor once every blue moon; however, it is probably not going to be the case anymore. The more you put off going to see the doctor about that breathing problem you have, or the aches in your back, the worse the problem will get, and it could develop into something more serious. Don’t be afraid or embarrassed about making several trips a year to the doctor if you genuinely believe something may be wrong. Even if you don’t think anything is wrong with you, it’s definitely worth going and getting checked out at least once in the year, just to make sure that everything is still okay with you.

  • Think more about your diet

It might be time now to cut out the nightly glass of wine that you have with your meal, or at least cut it down to three or four times a week instead of every single night. If you are a regular smoker and you have never really got to grips with quitting, now might be the perfect time to get serious about that. Keep on top of any problems that you may have or may have had in the past concerning cholesterol, blood pressure or other problems, and always take the advice of your doctor and/or dietician when it comes to what you should eat and what you should be avoiding.

If you have any questions, please ask below!