When faced with a medical emergency or unexpected illness, it can be difficult to determine whether to visit an emergency room or an urgent care center. Both options offer medical care for acute and chronic conditions, though there are some key differences between the two. Urgent care centers have become […]
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Winter’s Here – How to Quickly Boost Your Immune Defense
If it’s not the bitter chill in the air that reminds you that winter is here, then it’s the sniffles, coughs, and colds, that you hear around you. Whether you work in an office environment, retail, or with children, you’ll find it harder and harder every year to ward off […]
Could Your Air Be Slowly Reducing Your Health Bar?
The problem with abundance is that it causes us to start taking things for granted. Air is one of the things we have so much of that we don’t even stop to think about its quality. I mean, consider the industrial revolution; everyone was so busy releasing toxic fumes into […]
How to Treat Flu with Natural Remedies – The 12 Best Options
Flu is a condition that strikes when your immune system is down. If you have depressed the immune system or any nutrient deficiency, you will be prone to catching flu and the common cold. Stress, exposure to toxins, and lack of sleep will worsen the symptoms. Many people opt for […]
Seven Gym Bag Essentials You Should Not Be Without!
Most guys will visit the gym with minimal luggage; sneakers; a change of clothes; and a spritz of aftershave if you’re organised. When it comes to your workout, you probably have a set plan in mind, so why would you not pre-prepare your gym bag too? Just like a good […]
7 Ways Our Sleep Habits Profoundly Affect Productivity
We’ve all been through the experience of waking up to our alarm and just pressing snooze until we are sure that we’re running late. We get up as zombies and go about our day wishing the entire time that we had gone to bed earlier the night before instead of […]
Live Longer Using a Water Ionizer
THE ACID ALKALINE BALANCE-A MATTER OF LIFE AND DEATH There are 2 numbers related to your body that are vital: 1. Your body temperature must be maintained at 98.6 °F or 37 °C. This is why when it is hot outside, often times we will shiver or conversely when it's […]
The Importance of Strong Alkaline Water for Better Health
THE ACID ALKALINE BALANCE-A MATTER OF LIFE AND DEATH There are 2 numbers related to your body that are vital: 1. Your body temperature must be maintained at 98.6 °F or 37 °C. - This is why when it is hot outside, often times we will shiver or conversely when it's […]
Why Children Avoid School And How To Deal With It
School phobia is not uncommon among kids these days. More than 5 % of children all over the world feel anxious about going to school on a daily basis. Sometimes, they outright refuse to go to school. At other times, kids come up with seemingly genuine excuses, by using their […]
The ABC for a Hurricane
Being prepared is the ultimate weapon against most type of natural calamities. Preparedness for the risk and taking action on those preparations can limit the potential damage and casualties caused by the calamity. Hurricane is considered as one of the most threatening natural disasters which caused much damage in different […]
Packing Checklist for a Summer Beach Escapade
Ah summer! It's the time to take a break, get out of town, cook on grills, whisk out bathing suits, and enjoy the wonderful sunshine. If you're planning to take an island getaway, this basic packing checklist will help you make the most out of your summer escapade. Swimwear An […]