Flu is a condition that strikes when your immune system is down. If you have depressed the immune system or any nutrient deficiency, you will be prone to catching flu and the common cold. Stress, exposure to toxins, and lack of sleep will worsen the symptoms.
Many people opt for over the counter medicines for flu, and some choose alternative, home, and natural remedies. No matter in which category you fall, it is important to protect yourself. Even though flu is not a life-threatening illness, it can be very irritating and interfere with your daily tasks.
Flu – the disease
Flu is a contagious respiratory illness that is caused by the influenza virus. The virus spreads through air from person to person. The flu symptoms are very easy to recognize.
They manifest as:
- Cough
- Runny nose
- Fever
- Muscle or body aches
- Fatigue
- Headaches
- Vomiting
- Diarrhea
Anyone can catch the flu, but young children, adults over 65, and pregnant woman are at a greater risk of developing flu-related complications.
What is the conventional treatment?
There are two common options for conventional treatment for flu. One is a vaccine, and the other is antiviral drugs. Health experts are divided when it comes to flu vaccination. Some say they can cause side effects and allergic reactions, while others praise them.
The Center for Diseases Control and Prevention, also recommends you follow some guidelines, no matter if you trying to treat flu with conventional or natural remedies.
These guidelines help stop the spread of flu. They are:
- Stay home when you are sick
- Cover your coughs with a tissue
- Wash your hands using a sanitizer
- Stay home if you are exposed to a sick family or household member
- Cover your nose or mouth with a mask or cloth if you are sick
Natural remedies for flu
If you are wondering how to get rid of flu in less than 48 hours with the help of natural remedies, read on. Home remedies mostly focus on improving your vitamins consumption, mostly vitamin C and D, as well as healthy foods that are easy to digest.
Vitamin C
The most important vitamin for treating flu is vitamin C. It helps your immune system, and boosts production of white blood cells. You need 1,000mg of vitamin C three to four times per day to ward off the flu. And you can get as much from vitamin C rich foods.
Vitamin D
Vitamin D is responsible for regulation of more than 2,000 genes, including some of the immune system. Vitamin D is closely related to the condition of your immune system. High levels of vitamin D mean healthy immune system, while deficiency results in more illness susceptibility.
To treat a common cold or flu, you just need to get out on the sun more, and let your body produce more vitamin D.
Oregano oil
Oregano has a powerful antiviral effect. The herb is great, but if you like a more potent solution, opt for the oregano oil.
Garlic
Known for its antimicrobial, antifungal, and antibacterial properties, garlic is the best natural remedy for most illnesses and diseases. That includes the common flu as well. Just chew some garlic cloves, and you will feel better in no time.
Zinc
When it comes to the condition of your immune system, zinc is an underrated mineral. This mineral helps your immune system by providing antiviral properties. It is best to take zinc supplements or consume zinc rich foods at the first sign of illness. The mineral will help both treat the condition, and lessen the symptoms.
Essential oils
Many essential oils have antiviral properties. The best way to use essential oils for cold is by rubbing them on the neck and bottom of your feet. Some options include peppermint essential oil and frankincense essential oil. Clove oil also protects your body from infections.
Probiotics
The common flu is a virus, not a bacteria. However, restoring beneficial bacteria in your gut can boost your immune system and provide means for fighting off infections. That is where probiotics come into play.
Lemon, honey, and cinnamon
These three are the most common natural remedies for flu. And you can combine them in just one cup of tea. Squeeze some lemon, add honey and cinnamon for taste, and drink your cup of tea three times in the day. You will notice the symptoms of flu going away in less than 24 hours.
Tips to prevent flu
- Stay hydrated, and drink your 8 glasses of water
- Eat real food, which is a term to describe natural food, not processed food
- Exercise regularly to improve your immune system and make you less susceptible to common flu and cold
- Get plenty of sleep to allow your body to rest and prepare for the day in front of you. Lack of sleep can cause a number of health problems
- Avoid sugar, as it is one of the worst things to consume. If your goal is to stay healthy, avoid sugar, as it can weaken your immune system and allow bacteria to grow.
