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Health

Can Dieting Really Help With Sleep Apnea?

If you experience irregular breathing patterns during sleep and carry over the next morning with early instances of fatigue, chances are that you may have a case of sleep apnea. Often overlooked, this sleeping disorder affects a portion of the population in Western countries, particularly in the United States. Blatant […]

Nutrition

A Perfect Plan For A Healthy Life

Due to the pandemic going on due to COVID-19, we all have changed. Since we can’t go out, our bodies have changed, some have lost weight, some have gained weight. The awkward shapes that our bodies are in now are causing a lot of physical and mental tension. Dealing with […]

Nutrition

How Being Vegan Benefits Your Health?

The number of people cutting out meat is increasing, as is the number of those curious about a meat-free lifestyle. Veganism and the interest in a plant-based diet have risen so much so that even famous sportspeople and celebrities are advocating the health benefits of a diet free from animal […]

Health

Integrative Medicine – The Future of Health Care

Modern medicine has many tools and extensive knowledge at its disposal when it comes to diagnosing and treating patients. This was accurately put by the English writer Aldous Huxley, who said that “medical science has made such tremendous progress that there is hardly a healthy human left”. Meanwhile we’re becoming […]

diet food
Nutrition

Healthy Holiday Snacking While in the Car

Snacks make a road trip. There’s nothing better than indulging on the small bite while cruising across the state. Snacks are notorious for being unhealthy. This time of the year, you’ll probably be stuffing yourself any chance you get – it’s the holidays after all. There’s no reason why you […]

Health

Our Body’s War With Inflammation

Did you know that inflammation is one of the contributing factors that lead to the onset of the following diseases? Autism Headaches Alzheimer’s Heart Disease Diabetes I & II Heartburn Hypoglycemia Inflammatory Bowel Disease Metabolic Syndrome Kidney Disease Cancer Parkinson’s Candida Respiratory Disease Rheumatic Disease Lyme Disease Q: What are […]