It’s estimated that as many as 1 in 3 people suffers from it yet not everyone who does are aware that they do. Bruxism is the excessive clenching and grinding of your teeth and often occurs during your sleep. Causing worn and damaged teeth, sore jaws, ear and headaches, and […]
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Everything You Need to Know about Horse Calming Supplements
Horses are among the world’s most favorite animals. Domesticated around 3,500 BC in Kazakhstan and Southern Russia, these beautiful and strong creatures have contributed a lot in the development of mankind’s history. As a matter of fact, if it weren’t for horses, people probably won’t be able to invent steam […]
Tips to Cure Insomnia at Home, the Natural Way
No one wants to live a life without sleep. If you have ever suffered with insomnia then you’ll know that lying awake at night is extremely frustrating. Sometimes it can seem like such a vicious circle-you can’t sleep so you get annoyed and then you can’t sleep because you are […]
Holistic Approaches for a Better Night's Sleep
Trouble sleeping can wreak havoc on our lives in a number of ways. It impairs cognitive function, makes us feel weak and fatigued, and can even make us gain weight. We all have trouble sleeping now and again—a fight with a friend lingers in our mind or we feel nervous about […]