Search Results for "tranquility"

stress-free
Fitness

Stress-Relief Strategies Through Exercise

Stress often takes center stage in the hustle and bustle of our daily lives. But exercise is a powerful ally on the ready to assist us in recovering our composure. By exploring methods of relieving stress through exercise, we explore the significant effects on our physical and mental well-being. Join […]

Travel and living

Expressing Emotions Through the Language of Flowers

Floriography, more commonly known as the language of flowers, is a form of communication that uses botanical symbolism, often to express emotions that words might fall short of capturing. This practice has ancient roots deeply embedded in various cultures worldwide, each attributing unique meanings to different flora (Cortellessa, 2016). The […]

Health

How To Quiet Your Mind?

Finding peace and tranquillity in a world full of chaos can be a hard deed to do. We bet that almost everyone has come across a time while going to bed when they start reliving the entire day in their heads. They also tend to prepare a list of things […]