Do you want to try your first class of boxing? You may be a little intimidated. It must start somewhere; I made my first steps in a kickboxing class in my 27 years. With my age and my physical condition, it was expected that it would take a place in […]
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The Health Benefits of Cycling
There are various health benefits of cycling. Cycling is one of the simplest ways to exercise You can ride a bicycle virtually anywhere at any time of the year, and without spending a fortune. Many people are put off from doing certain sports simply because of the high level of […]
12 tips every cyclist should follow
Whether you are young or old, athletic or sedentary, cycling is a fun and healthy way to travel and experience the surroundings. Practicing vigorously gives the heart and circulation a workout and can burn more than 500 calories an hour. The development of new kinds of bikes – especially the […]
Tips for Finding the Right Bicycle Helmet for Your Rides
The right equipment can significantly increase your chances of survival in the event that you're struck by a motorist while riding your bicycle. In 2010, "618 lost their lives in bicycle/motor vehicle crashes, just under two people every day of the year in the U.S." The NHTSA reported that over 52,000 bicyclists […]