Post Tagged with: "yoga"

Benefits of Meditation & Yoga

Benefits of Meditation & Yoga

No one can deny the benefits of yoga and meditation in this stressful lifestyle. Thus, people are trying to carry it with them in their daily life. Along with exercise the meditation, as well as yoga, is responsible for healthy and wealthy life. Some of you must be thinking that […]

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11 Proven Health Benefits of Yoga

11 Proven Health Benefits of Yoga

Yoga originated in ancient India, and these days millions of Westerners of any age and fitness level practice yoga on a regular basis. Even though yoga is a spiritual practice to many people, most Westerners make use of yoga for exercise or to lower stress. There are 3 major techniques […]

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Four Non-Physical Benefits of Yoga

Four Non-Physical Benefits of Yoga

Working out is all about getting in shape. With most exercises, it’s about getting in physical shape. But that’s not the case with Yoga. Although every workout routine has this or that additional benefit that’s non-physical, Yoga is exclusively more tilted towards non-physical benefits as compared to any other form […]

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6 Ways Yoga Helps Kids Excel in Sports

6 Ways Yoga Helps Kids Excel in Sports

Yoga is the latest rage in children's after school activities. This was popular chiefly among the adults earlier, but today, even the kids practice it. Though this is a significant part of the culture today, there are many who still think that yoga is nothing apart from a few stretching […]

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Healthy Body and Mind: 3 Reasons Why You Should Do Yoga

Healthy Body and Mind: 3 Reasons Why You Should Do Yoga

If you think Yoga is no more than a stretching exercise you couldn't be more wrong. This ancient Indian practice will take care of not just your body, but your mind as well. If you think yoga is not your cup of tea - that certainly means you haven't tried […]

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