Yoga is a spiritual and physical practice that can help you achieve balance, peace of mind, and clarity. In addition to the mental benefits of yoga, there are many other reasons why it’s worth trying out. Yoga can improve your flexibility, strength, stability and even your posture. It also helps […]
Tag: sport
Foam – The Secret Saviour of Our Sporting Heroes
One YouTube trip through the superb footage of Ayrton Senna racing a Formula One car and you will see just how free and exposed the Brazilian is in his cockpit. Think back to the high jump at school, and the thought of landing in a partially-filled sandpit. Or taking to […]
Jumping Rope in Bodybuilding
Are you planning to achieve your bodybuilding goals with ease? You need to know that rope jumping or rope skipping is a staple in bodybuilding program and not just for kids. People normally think that ropes are meant for children in playgrounds but this is not the case. They don’t […]
A Beginner’s Guide on Core Workouts for a Tight Midsection
Need a great guide to strong muscular core? Then you’ve got it here. For a beginner I have picked a core workout that is not only simple and fun but also helps you achieve your goal. For this workout, all you require is a well-equipped gym and a great trainer. […]
Four Non-Physical Benefits of Yoga
Working out is all about getting in shape. With most exercises, it’s about getting in physical shape. But that’s not the case with Yoga. Although every workout routine has this or that additional benefit that’s non-physical, Yoga is exclusively more tilted towards non-physical benefits as compared to any other form […]
Who has Momentum for Week 1 of the NFL Season
After we take into consideration a teams overall strength each week of the season there is no statistic that properly measures momentum. Going into the first game of the 2015 NFL season this Thursday there is no way to measure how well the Pittsburgh Steelers fans will help them over […]
The Health Benefits of Playing Tennis
Tennis is one of the UK's most ancient and popular individual sports, with the foundations for the modern game having being laid during the 19th century. While it also has historical roots in French and Asian culture, the game as we know it today was developed in the heart of […]