Tag: sport

Jumping Rope in Bodybuilding
Fitness

Jumping Rope in Bodybuilding

Are you planning to achieve your bodybuilding goals with ease? You need to know that rope jumping or rope skipping is a staple in bodybuilding program and not just for kids. People normally think that ropes are meant for children in playgrounds but this is not the case. They don’t […]

Four Non-Physical Benefits of Yoga
Yoga

Four Non-Physical Benefits of Yoga

Working out is all about getting in shape. With most exercises, it’s about getting in physical shape. But that’s not the case with Yoga. Although every workout routine has this or that additional benefit that’s non-physical, Yoga is exclusively more tilted towards non-physical benefits as compared to any other form […]

The Health Benefits of Playing Tennis
Sport

The Health Benefits of Playing Tennis

Tennis is one of the UK's most ancient and popular individual sports, with the foundations for the modern game having being laid during the 19th century. While it also has historical roots in French and Asian culture, the game as we know it today was developed in the heart of […]