Tag: health

How Your Surroundings Affect Sleep
Health

How Your Surroundings Affect Sleep

A good night’s sleep is a great way to end any day, and as such, it is sought after mercilessly by the vast majority of people. Sleep takes up large portions of our time and is a vital part of being a healthy, functioning human being. Our modern era of […]

Jumping Rope in Bodybuilding
Fitness

Jumping Rope in Bodybuilding

Are you planning to achieve your bodybuilding goals with ease? You need to know that rope jumping or rope skipping is a staple in bodybuilding program and not just for kids. People normally think that ropes are meant for children in playgrounds but this is not the case. They don’t […]

Maintaining Health After Hitting 40
Fitness

Maintaining Health After Hitting 40

There is no cure for ageing. We can not turn time around, it will advance. As the body grows older than 40 years old, the risk of developing many health disorders increases. This should ring an alarm for you to wake up to the reality of life so that you […]

The Impact of Shift Work on Health
Health

The Impact of Shift Work on Health

This summer, Singapore Ministry of Manpower updated the Employment Act, which regulates everything related to the working hours in this country. Apart from the rules about the hours of work, the act also covers the rest days, as well as the overtime work. When it comes to the shift work, […]

Nutritional Drink for Safer Pregnancy
Nutrition

Nutritional Drink for Safer Pregnancy

Good nutrition is highly important during pregnancy because it will help meet the needs of your growing baby, prepare you for lactation and maintain your overall health.  All you need to meet these needs is a well-balanced diet for the two of you not a lot of food. Many women […]