The industries of fitness and bodybuilding have become extremely popular during the last years. Thousands of new gyms are opening around the country and millions of visitors start visiting them. Different people set different goals when start exercising. Some of them want to lose some weight, others just want to […]
Tag: gym
Can Aerobic Exercises Improve Cardiorespiratory Endurance?
Firstly, What is Cardio Respiratory Endurance? Cardiorespiratory endurance (CRE) can be defined as the body’s ability to deliver oxygen and other essential nutrients to tissues. It is truly the best measurement of how well your heart, lungs and muscle work together in order to keep your body active in any […]
Common Gym Etiquette Offenders
Those who work out in a gym may recognize certain people who annoy others with rude or oblivious behavior. Discourteous actions can put a damper on a workout, making it a frustrating and irritating experience, rather than a positive one. Read below about 8 common gym etiquette offenders anyone can […]
Why You Hate Going to the Gym? Reasons and Solutions.
There seem to be two different types of people when it comes to gym time. First, there are people who kind of thrive on it, who would rather workout around other people who are working out and be in an environment of fitness, as opposed to working out at home. […]