Tag: food

5 Foods that Must be Avoided by a Diabetic Patient
Nutrition

5 Foods that Must be Avoided by a Diabetic Patient

With diabetes, food choice matters a lot. Watching what one eats becomes like death and duties-unavoidable in order to stay healthy. Being diabetic doesn't mean that special foods and complicated diets are necessary. With natural home remedies diabetes treatment and control is possible. It's making healthy food choices and keeping […]

How Much Protein Do You Really Need?
Nutrition

How Much Protein Do You Really Need?

Here's the three-part skinny on why protein is so important: Protein is the building block of lean muscle mass Muscle mass is the body's main calorie-burning tissue A reduction in muscle mass slows your metabolism, causes weight gain, and increases your risk for diabetes Did you know […]

The Ultimate BBQ Guide [Infographic]
Nutrition

The Ultimate BBQ Guide [Infographic]

Summer is here! Which means it’s time to break out the good old barbecue. But not everyone has a barbecue and not everyone knows how to really use one. It is kind of scary, especially when you’ve never used one before. It involves fire, so it’s best to know exactly […]

Foods That Are Good For Your Teeth
Nutrition

Foods That Are Good For Your Teeth

Taking care of your teeth is extremely important. JustSmiles suggests, "Annual dental exams and having good oral hygiene essential to ensure your teeth, gums, and mouth are healthy". Gum disease can lead to other, more serious illnesses, so be sure to take your oral hygiene seriously. Aside from brushing, flossing […]