Post Tagged with: "fitness"

Choosing the Best Institution for Personal Trainer Courses

Choosing the Best Institution for Personal Trainer Courses

Have you ever thought of becoming a personal trainer? Nowadays, personal training has become the most sought after profession. This is because the change in global shift has led to the need for fitness institutions as well as schools offering personal trainer courses to those who desire to make a […]

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Financing Facts for Fitness Franchises

Financing Facts for Fitness Franchises

If the Franchise business model interests you and you have a passion for a healthy body then consider owning a fitness franchise. In order to achieve your goal of owning a fitness franchise you should observe and analyze all sorts of financial aspects. A prospective franchise owner with a strong […]

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Easy Health Changes Anyone Can Make

Easy Health Changes Anyone Can Make

Whether you're a resident working over a hundred hours per week in a hospital or you're struggling to squeeze in key family time with the little ones, health is often one of the first things people put on the back burner. It's just easier to pick up some fast food, […]

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Exercises that Reduce Stress and Shape the Body

Exercises that Reduce Stress and Shape the Body

When you think about it, the place where you ‘earn' the most of your stress is the office. Your decisions are sometimes influenced by it, as well as the way you feel when you are at work. Therefore, a very good idea is to do all you can in order […]

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The Health Benefits of Running

The Health Benefits of Running

We all know that exercise plays an important role in our health. Of all forms of exercise, running is perhaps one of the most popular and recommended exercises for improving our health and staying in shape. People run for various reasons. Some start running to compete in races, improve their […]

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The Benefits of Aerobic Exercise

The Benefits of Aerobic Exercise

Aerobic exercising consists of a warm-up phase, a conditioning phase (when you actually do most of the exercising), and a cool-down phase. Exercising is stressful to our muscles, hence the warm-up phase where we stretch our muscles and get blood flowing into them to avoid tissue injury. The cool-down phase […]

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General Bodybuilding Principles

General Bodybuilding Principles

In the following rows you learn more about general bodybuilding principles for a great workout. Foundation As a beginner, you need the foundation on which to build your muscle. During the first weeks you need to strengthen your body to accommodate with weights. You must follow the routines and never […]

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Healthy Ways to Get Rid of Love Handles Before Summer

Healthy Ways to Get Rid of Love Handles Before Summer

Summer's fast approaching and no one can stop it! If you're planning to have a lasting relationship with your string bikini during these hot months, it's high time to break up with your unhealthy eating habits. To get rid of bulging love handles, put these healthy ways together! Go easy […]

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Is Getting In Shape Really This Easy?

Is Getting In Shape Really This Easy?

DISCLAIMER: If you've been in an ongoing battle with weight gain, involving many failed attempts at diets, exercise routines, or even medical consult-we have the utmost respect for your journey-but this article really isn't for you. If you're younger, have never "watched what you ate" and have just started to […]

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List of New Fitness Gadgets in 2013

List of New Fitness Gadgets in 2013

Fitness gadgets have taken the average workout and turned them into super workouts over the years and this year is no exception. Bigger, better, faster, more advanced, smaller and smarter, the new fitness gadgets for 2013 can do just about everything - except the workout, for you, helping you set […]

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