Tag: bodybuilding

How Should One Eat to Make Training in Gym Effective
Sport

How Should One Eat to Make Training in Gym Effective

The industries of fitness and bodybuilding have become extremely popular during the last years. Thousands of new gyms are opening around the country and millions of visitors start visiting them. Different people set different goals when start exercising. Some of them want to lose some weight, others just want to […]

Jumping Rope in Bodybuilding
Fitness

Jumping Rope in Bodybuilding

Are you planning to achieve your bodybuilding goals with ease? You need to know that rope jumping or rope skipping is a staple in bodybuilding program and not just for kids. People normally think that ropes are meant for children in playgrounds but this is not the case. They don’t […]

How to Prevent Injury when Lifting Heavy Weights
Fitness

How to Prevent Injury when Lifting Heavy Weights

These days, more and more people are trying to push themselves further and further when working out. As you compete with friends and struggle to impress people with how much you can lift-you might be risking serious injury. The reality is, some people are pushing themselves too far. It’s understandable […]

Bodybuilding Guidelines for Ectomorphs
Fitness

Bodybuilding Guidelines for Ectomorphs

Do you have difficulty putting on weight? Are your gains less obvious than you would like? The ectomorph body type is often lanky, lean, and armed with a lightning fast metabolism. It is easy to recognize an ectomorph when you see one but it’s harder to provide the right advice […]

Pros and Cons of Weight Training
Fitness Sport

Pros and Cons of Weight Training

Weight training is well known as a health inducing hobby. It serves to improve on many areas of your body, your life and even your mental health. As is with anything else, there are good points and bad points associated with weight training; however, you will probably find that the […]

General Bodybuilding Principles
Fitness Health Sport

General Bodybuilding Principles

In the following rows you learn more about general bodybuilding principles for a great workout. Foundation As a beginner, you need the foundation on which to build your muscle. During the first weeks you need to strengthen your body to accommodate with weights. You must follow the routines and never […]