Search Results for "yoga tips"

stress-free
Fitness

Stress-Relief Strategies Through Exercise

Stress often takes center stage in the hustle and bustle of our daily lives. But exercise is a powerful ally on the ready to assist us in recovering our composure. By exploring methods of relieving stress through exercise, we explore the significant effects on our physical and mental well-being. Join […]

Research

5 Eye-Opening Statistics About Stress In Students

According to the latest figures on student stress in college, students in the US are under a great deal of strain. Academic performance is in danger of being hampered by the mounting difficulties, demands, and expectations. Stress, whether chronic, acute, or episodic, can quickly harm one’s chances of graduating and […]

Services

How to Manage Life Post-Rehab Recovery

60% of the people who remain sober after Alcohol Use Disorder treatment can avoid relapsing for life. However, getting to that point is challenging. 2/3rd of the people who sign up for substance abuse treatment relapse before completing their program. 85% relapse after the treatment, which is where post-rehab recovery […]

Family

Becoming More Mindful in Your Daily Life

Think back on this week. How many mornings did you rush out of the door for work? How many times did you feel that there is too little time to complete all your chores? When was the last time you sat down for a relaxing breakfast before starting a productive […]

Travel and living

How to Prepare for a Flight in 2020

Almost everyone will feel a buzz of excitement when they have booked a vacation alone or with their loved ones. However, there could be a pang of dread when you think of the airport experience or a long-haul flight. With the world still battling the Covid-19 pandemic, it is also […]

Health

How to Relax Before Going to Bed

When you’re stressed from the frustrations of the day, it can be difficult to figure out how to unwind before bed. We’ve all had those nights where we spend the entirety of the evening staring up at the ceiling, wishing for slumber to overtake you. But as soon as you […]