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Elder care

How Does Your Brain Transforms During Menopause?

Menopause for women is such a defining time for many women. The fluctuations in the reproductive hormones during this transition time to infertility can actually cause a lasting effect on an individual's life and even on their relationships. For many women, taking menopause supplements and treatments often alleviates majority of […]

Interiors

How to Restore Tilt and Turn Windows

Tilt and turn window designs are a good alternative to the conventional casement windows. Although the design originated from Germany, these window designs are rapidly gaining huge popularity across the entire Europe and US regions. How it works Tilt and turn windows need to be tilted to an angle of […]

Other stories

Five Tips For Your Swim Fitness Workout

Whether you’re cross training, triathlon training or simply swimming for fitness. Here are five training tips that can benefit your aqua workout: 1. Tailor Your Workout. Swimming laps is good. You’re getting your body moving and that’s a good thing, but after a while you’re going to want to start […]

Nutrition

The Dangers of Calcium Deficiency

When we think about disease or illness, it's often things like cancers and other large-scale diseases that hog the limelight. The fact remains that there are less publicised but still important diseases like calcium related diseases, which can greatly reduce one's overall quality of life. Calcium is an essential component […]

Elder care

3 Most Common Aging Issues

No matter how healthy a lifestyle we lead, there is always a possibility of experiencing some diseases, which occur due to aging. As we age, our immune system gets weaker and we are more prone to being affected by different viruses and bacteria. Moreover, our physical condition decreases, so we […]

Nutrition

A Healthy Diet Contributes to Cognitive Impairment

Eating fruits, vegetables, fish and nuts, as well as reducing alcohol intake and red meat, contributes to cognitive abilities and memory improvement. These findings add to existing research linking a healthy diet along with a lower risk of dementia. The scientists, led by Andrew Smyth, of McMaster University in Hamilton, […]