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Nutrition

5 Foods that Must be Avoided by a Diabetic Patient

With diabetes, food choice matters a lot. Watching what one eats becomes like death and duties-unavoidable in order to stay healthy. Being diabetic doesn't mean that special foods and complicated diets are necessary. With natural home remedies diabetes treatment and control is possible. It's making healthy food choices and keeping […]

Nutrition

Foods That Are Good For Your Teeth

Taking care of your teeth is extremely important. JustSmiles suggests, "Annual dental exams and having good oral hygiene essential to ensure your teeth, gums, and mouth are healthy". Gum disease can lead to other, more serious illnesses, so be sure to take your oral hygiene seriously. Aside from brushing, flossing […]

Nutrition

Best Food for Weight Loss During Summer

Want to appear great in your hot pants or swimsuits this summer? You don't have to go for a wacky diet and starve for that. Instead, select healthy foods on a regular basis to absorb fewer calories. During summer days, it is easier for you to make healthy food choices, as […]

Nutrition

Best Foods to Promote Bone Health

[youtube http://www.youtube.com/watch?v=NhLJVvpNfJM] Most people know that calcium is good for bone health, but they may not know which food ingredients are rich in this particular nutrient. While many people can recite general answers regarding the nutrients that should be consumed in order to promote bone health, they may not have […]

Nutrition

The Truth About the Food Guide Pyramid

The United States Department of Agriculture has been telling Americans how to eat since 1894, when it issued its Farmers' Bulletin that said men should eat a diet comprised of protein, carbohydrates, fats and "mineral matter." For the latter part of the 20th century, the granddaddy of dietary guidelines was […]