Search Results for "emotional well-being"

Beauty

The Importance Of Self-Care

The most important thing to learn, process and completely understand is that self-care is not selfish. Moreover, it is impossible to take care of close friends, family members, and other loved ones when your emotional health and well-being are consistently neglected. With this in mind, continue reading to discover the […]

Travel and living

What’s Gratitude, 10 Benefits and How to Do it

What if! You could be: More happier? Empathic? Healthier? Less anxious and depressed? Optimistic? Resilient? And a lot more! With just one technology. Ahan, you say. That’s possible. With just one technology, an idea-technology. That idea-technology is this: Gratitude practice. What? Gratitude? What’s that, what you are talking about? You […]

Health

Ways to Help you cope with Quarantine

The quarantine has taken a serious toll on the mental health and well-being of many. With the need for social distancing measures to protect the spread of Coronavirus further, living in isolation can be great but also turn out dreadful for many. The World Health Organization (WHO) has emphasized on […]

Health

10 Most Common Birth Control Pill Side Effects

The birth control pill is the most commonly used method of contraceptive medicine being used by nearly 67% of all women who use contraceptives to avoid pregnancy. Despite the known side effects that are accompanied by taking these pills, many women still prefer using this method as compared to all […]

Travel and living

Weak Points In Millennials’ Lifestyle

The Millennials, or Generation Y, is a social group that reflects the main tendencies of life in a modern world. There are plenty of information about this generation in social media, various articles, researches and statistic data. Their values, way of life and the specialties of worldview are studied not […]

Yoga

17 Daily Yoga Benefits for a Healthier You

Doing yoga everyday seems to be a challenge at first. But as you struggle to do it everyday, it can become a habit you cannot do without. Even if you do the same poses and sequence, your body will react differently everyday. There will be days yoga will be a […]

Health

The Thing About Inversion Therapy

The thing is that there’s a therapy that’s meant to enhance your well-being by placing you upside down. It seems weird, but it actually works. It may not be a thing for everyone since, in as much as it solves some significant problems, it can also raise or worsen others. […]

Elder care

Characteristics of a Quality Care Home

Millions of older adults face the reality of needing ongoing care later in life, and a care home that offers personalized services like lodging, meals, and assistance with activities of daily living can be a saving grace for the elderly and their families. Making the decision to move into a […]

History

The Advent of Hypnotherapy

As hard as this may be for you to believe, the actual history of hypnotherapy dates as far back as recorded history. Perhaps not as well-documented or recorded as other historical facts out there but nonetheless, shamen, witchdoctors, Hindu fakirs, tribal doctors and Indian yogis across centuries and millennia have […]