Caregiving can come in many forms, and it is a role that is both rewarding and stressful. Caregiving is often undertook by someone with no formal health care training, and no financial cushion to cope with the financial stress. Relief can come in many different ways from a day off […]
Search Results for "depression tips"
How To Improve Stamina And Brain Power At The Office
For some people, office environments can be very draining on energy levels, especially at certain parts of the day. Often times we start the day with all of our superpowers and mental prowess intact, only to find our batteries draining after a few hours into the day. This can be […]
3 Things a Clean Home Does for Your Spirit
Cluttered home and cluttered mind come together. People often believe that cleaning is something that’s just supposed to be done, rarely giving it credit for the effect it has on our psyche. The truth is that people who don’t pay much attention to the place they live in have a […]
How to Reduce Stress as a Freelancer
Everyday life already has plenty of things happening that may induce stress in us. And that’s not even counting the issues that may arise with work. Too much stress can really eat at your health and work productivity. Stress can also negatively affect your relationships between your relatives and friends. […]
Making Work-Life Balance a Reality: 5 Strategies for Stressed Out Professionals
Whether you feel like you’re losing hours of your life to the office or are simply working too hard, work-life balance is seemingly impossible to come by if you’re in a stressful profession. From lawyers and surgeons to teachers and small business owners, there’s no denying the potential dangers of […]
5 Ways to Stop Weight Gain This Winter
Everybody wants to be fit, slimmer, more body beautiful. Unfortunately, not too many people have the heart to make these goals come true, and the onset of winter will likely see through more people abandoning their fitness goals all together. It’s harder to stay fit in winter. There are at […]
Are Bisexual Women More Open About Their Sexuality than Bisexual Men
This is one tough question, actually. Many believe bi women are more open when it comes to accepting their sexual orientation and declaring the same to their family members and friends. This could be really so, as generally women are more comfortable in their skin than men. With that said, […]
The Impact of Shift Work on Health
This summer, Singapore Ministry of Manpower updated the Employment Act, which regulates everything related to the working hours in this country. Apart from the rules about the hours of work, the act also covers the rest days, as well as the overtime work. When it comes to the shift work, […]
Fulfilling Hobbies that will Make You Happy
There never seems to be enough time in the day to pick up a new hobby. When you think of work, family, chores, and just life in general, taking the time to learn a new skill seems out of reach. But what if picking up a new hobby not only […]
Here's How to Keep Your Brain Young
There's a generally accepted assumption out there that the older you get the more sluggish your brain becomes. The vibrancy of youth gives way to the leathery and forgetfulness of middle age before senility eventually grips us in later life. This need not be the case. The remarkable thing about […]
3 Effective Ways to Improve Your Health to Avoid A Fall
Your balance keeps you safe and helps you to stand, walk, reach and climb; assisting you with activities you do every day. You can maintain and even improve your balance to help you avoid a fall and stay independent. Taking adequate care your health and total well-being is important at […]
Lose Your Extra Weight within a Week
Going through with extra weight is very uncomfortable and also unhealthy. The recent statistics of several health organizations show that, the maximum people become attacked by several diseases just because extra weight. Heavy weigh can be the cause of diabetes, heart diseases, stroke and many other bad experiences. It also […]