You want to get back into shape, or stay in shape, but are sick and tired of the gym memberships and crowded fitness studios. You want a way to get a good workout in the comfort of your own home. If you are a self-motivated individual with a good understanding […]
Search Results for "fitness"
Family Responsibilities: Help Your Parents Live Comfortably in Old Age
Sometimes your parents can be over concerned with your life and future that they forget about their own. If you care about their wellbeing and future, talk to them a bit about their plans about life after they retire. It is never too soon to mention a subject like this. […]
Moneymaking Ideas for Entrepreneurs
One of the best things I love about being a freelance writer for a variety of clients across many industries - plus a voracious reader of current affairs and breaking news - is that I'm privy to a bunch of business trends that represent hot and happening opportunities for those […]
Solaray: One of the Most Popular Supplement Manufacturer
Solaray (http://www.suplments.com/natural/manufacturer-solaray/) is one of the most popular supplement manufacturer in the industry. The company has been producing high quality supplements since 1973. In the beginning, most alternative supplements comprised of only one ingredient. However, the company started working with some complimentary ingredients to produce blends that could make other […]
Tips To Improve Your Overall Health
You only life one life, so in order to make the most of it, it's a great idea to stay healthy. Unfortunately, we all make unhealthy decisions every now and then, whether it be food, lack of exercise, or poor habits, but now is the time to make a change […]
How to Prevent Injury when Lifting Heavy Weights
These days, more and more people are trying to push themselves further and further when working out. As you compete with friends and struggle to impress people with how much you can lift-you might be risking serious injury. The reality is, some people are pushing themselves too far. It’s understandable […]
Best Food for Weight Loss During Summer
Want to appear great in your hot pants or swimsuits this summer? You don't have to go for a wacky diet and starve for that. Instead, select healthy foods on a regular basis to absorb fewer calories. During summer days, it is easier for you to make healthy food choices, as […]
Why Use a Wi-Fi Enabled Device to Transform Your Workout
Obesity has spread like an epidemic in the USA. A Government data shows 78 million adults were obese in the country in 2012. There is no significant difference in the statistics even in 2013. The fact that 35% of the Americans are obese is of great concern, because obesity contributes […]
Protein Shakes Are the Number One Way to Enhance Performance
Protein is the body's building block: it helps create muscle, bone, skin and more. So getting enough protein in your diet, whether it's natural or via delicious protein shake recipes, is essential to good health. Protein shake recipes are popular with athletes in particular, especially after a tough workout. They're […]
Current Technology Solutions for the Healthcare Industry
[youtube http://www.youtube.com/watch?v=totMfYaq8O8] As technology improves, so do the options for improving your health. You might think that old 486 computer they’re still using in your hospital’s reception means they’re behind the times when it comes to technology-but that isn’t the case at all. Most healthcare providers spend vast budgets on […]
How to Maintain a Healthy and Rejuvenated Life
Maintaining a healthy and rejuvenated life is important. As we age, the body needs all of the help it can get from us to make better lifestyle decisions and work to maintain a high level of fitness and healthiness. A body that is fit and physically active is much healthier […]
Best Workouts for a Fit and Fabulous Pregnancy
It was once believed the only exercise acceptable for expecting women was gentle walking, which is wonderful exercise, but certainly not the only activity safe for pregnant women. There are actually many different forms of prenatal exercise that are extremely beneficial when done in moderation. The main difference between pregnancy […]