In case you haven’t heard, the quality of your sleep can make or break your performance at work. A huge number of studies now corroborate the fact that insufficient sleep can wreak havoc on your ability to focus, get along with coworkers, effectively manage tasks, and sustain your overall productivity. […]
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7 Proven Headline Formulas That Will Help You Get Clicks Like Crazy
Do you think writing is easy? Actually, it is not. It is an art, and not anybody can be the artist. The American Novelist Ernest Hemingway said, “All you have to do is write one true sentence. Write the truest sentence that you know.” Writing the truest sentence that you […]
How to Choose a Meditation Retreat for Your Relaxing Vacation
In today’s world, more and more people find themselves dealing with the stresses of everyday life. Whether it’s having far too many duties on the job or dealing with the seemingly nonstop activities associated with family life, people constantly find themselves in need of relaxation. While there are many ways […]
5 Beauty Apps to Glam up Your Look
Believe it or not, our smartphones are an ultimate combination of convenience and timeliness. To make thing better, mobile apps have made everything, from laundry services to professional chauffeurs and all that falls in between, a matter of fingertips. In the race of these user-centric apps, the beauty-related applications have […]
Four Ways to Improve Your Health Through Proper Sleep
We live in a busy world, and during the course of any single day, you can easily feel as though there simply aren’t enough hours to get everything done. Getting enough sleep can seem like a waste of time you could spend working late into the night. However, proper sleep […]
Fulfilling Hobbies that will Make You Happy
There never seems to be enough time in the day to pick up a new hobby. When you think of work, family, chores, and just life in general, taking the time to learn a new skill seems out of reach. But what if picking up a new hobby not only […]
4 Risk Factors of Heart Diseases in Women
The increasing incidence of heart diseases in women during the past decade indicate that about 12 to 15 percent of women are at higher risk. According to the Head of Department of Preventive Cardiology and Rehabilitaiton at Asian Heart Institute, factors such as stress, smoking and lack of physical activity […]
Pregnancy with Comfort—What to Expect
If you are feeling the nagging pain in your back and no longer find a comfortable position when sleeping, it is time to make small adjustments to your daily habits to have a healthy pregnancy. These minor changes during pregnancy can make a big difference regarding how healthy and productive […]
6 Ways to Prevent Back Pain
Back pain is a chronic condition that affects millions worldwide. Back pain can become particularly troublesome as patients get older. Back pain can vary in intensity, from mild soreness to sharp pangs of pain. Either way, it is a problem that seriously affects everyday life of sufferers. Back pain is […]
7 Ways to Keep Your Digestive System in Top Shape
Your digestive system and your health are directly influenced by your choice of foods, since your body breaks down everything you take in and turns it into all the basic nutrients your body needs in order to remain healthy and functional. If you fail to take proper care of your […]
How to Stay Active and Healthy when You Work in an Office Job
Bed-to-desk-to-bed has become an all too familiar routine. Putting in ever-increasing hours at the office in order to meet the intensity of workplace demands, plus a growing reliance on technology and computers, means that more and more of the day is being spent sitting at a desk. While this may […]
Burn Your Extra Calories and Commit to be Fit
You can get fitness advice tips from anywhere, but the choice is yours on which one you will accept. All tips are not helpful and all of them are not healthy. You should only take advice that you can follow for long time. Proper weight loss steps can subtract a […]
