60% of the people who remain sober after Alcohol Use Disorder treatment can avoid relapsing for life. However, getting to that point is challenging. 2/3rd of the people who sign up for substance abuse treatment relapse before completing their program. 85% relapse after the treatment, which is where post-rehab recovery […]
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7 Gym Interior Design Ideas that You Should Try for Your Gym
The interior design ideas of a room have an immediate and lasting effect on everyone. Similarly, a gym interior design that creates an energetic ambiance will not only motivate members, it will also help maintain a pleasant and positive atmosphere. A well-thought-out and implemented design can result in a useful […]
Becoming More Mindful in Your Daily Life
Think back on this week. How many mornings did you rush out of the door for work? How many times did you feel that there is too little time to complete all your chores? When was the last time you sat down for a relaxing breakfast before starting a productive […]
How to Prepare for a Flight in 2020
Almost everyone will feel a buzz of excitement when they have booked a vacation alone or with their loved ones. However, there could be a pang of dread when you think of the airport experience or a long-haul flight. With the world still battling the Covid-19 pandemic, it is also […]
How to Relax Before Going to Bed
When you’re stressed from the frustrations of the day, it can be difficult to figure out how to unwind before bed. We’ve all had those nights where we spend the entirety of the evening staring up at the ceiling, wishing for slumber to overtake you. But as soon as you […]
Has Chronic Pain Dampened Your Spirits?
Are your spirits less than what they should be due to battling chronic pain? If you responded with a yes, any inkling to how you can better go about fighting this problem? Left untreated, the pain can cause problems both on a professional and personal level. That being the case, […]
Secrets for a Wrinkle-Free Skin When Living in New York
Do you live in the city of dreams – New York – and have skin that looks older than you feel? If yes then seeking ways and tips to reduce wrinkles would be on your agenda because wrinkles on the face not only make you look aged but can also […]
Don’t Sleep on It – What Goes Into a 5-Star Hotel Experience?
There are very few things that feel more luxurious than hearing the door unlock to a room at a 5-star hotel. I love the anticipation of opening the door and peering into the room to see what self-indulgent amenities will be at my fingertips. Whether it is for work travel […]
Weak Points In Millennials’ Lifestyle
The Millennials, or Generation Y, is a social group that reflects the main tendencies of life in a modern world. There are plenty of information about this generation in social media, various articles, researches and statistic data. Their values, way of life and the specialties of worldview are studied not […]
How To Improve Stamina And Brain Power At The Office
For some people, office environments can be very draining on energy levels, especially at certain parts of the day. Often times we start the day with all of our superpowers and mental prowess intact, only to find our batteries draining after a few hours into the day. This can be […]
Educational Essentials – A Survivalists Guide to Handling Your First Year of Uni
The first year you spend at university is quite unlike any year you have spent at high school or any other kind of educational institution. It can be an intimidating experience, what with all of the new things to learn, the new classes; the fact that all of a sudden […]
How To Manage Exam Anxiety in FIVE Simple Steps
It’s a universal fact that exams are stressful. But are there any proper and systematic ways through which students can keep the stress at bay before the day of the examination? Maybe, the following list can help. 1. Maintaining a smart, methodical study routine and sticking to it at all […]