For some people, office environments can be very draining on energy levels, especially at certain parts of the day. Often times we start the day with all of our superpowers and mental prowess intact, only to find our batteries draining after a few hours into the day. This can be […]
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Educational Essentials – A Survivalists Guide to Handling Your First Year of Uni
The first year you spend at university is quite unlike any year you have spent at high school or any other kind of educational institution. It can be an intimidating experience, what with all of the new things to learn, the new classes; the fact that all of a sudden […]
How To Manage Exam Anxiety in FIVE Simple Steps
It’s a universal fact that exams are stressful. But are there any proper and systematic ways through which students can keep the stress at bay before the day of the examination? Maybe, the following list can help. 1. Maintaining a smart, methodical study routine and sticking to it at all […]
How to Reduce Stress as a Freelancer
Everyday life already has plenty of things happening that may induce stress in us. And that’s not even counting the issues that may arise with work. Too much stress can really eat at your health and work productivity. Stress can also negatively affect your relationships between your relatives and friends. […]
6 Effective Ways to Upgrade Your Sleep Quality (And Your Productivity)
In case you haven’t heard, the quality of your sleep can make or break your performance at work. A huge number of studies now corroborate the fact that insufficient sleep can wreak havoc on your ability to focus, get along with coworkers, effectively manage tasks, and sustain your overall productivity. […]
7 Proven Headline Formulas That Will Help You Get Clicks Like Crazy
Do you think writing is easy? Actually, it is not. It is an art, and not anybody can be the artist. The American Novelist Ernest Hemingway said, “All you have to do is write one true sentence. Write the truest sentence that you know.” Writing the truest sentence that you […]
How to Choose a Meditation Retreat for Your Relaxing Vacation
In today’s world, more and more people find themselves dealing with the stresses of everyday life. Whether it’s having far too many duties on the job or dealing with the seemingly nonstop activities associated with family life, people constantly find themselves in need of relaxation. While there are many ways […]
5 Beauty Apps to Glam up Your Look
Believe it or not, our smartphones are an ultimate combination of convenience and timeliness. To make thing better, mobile apps have made everything, from laundry services to professional chauffeurs and all that falls in between, a matter of fingertips. In the race of these user-centric apps, the beauty-related applications have […]
Four Ways to Improve Your Health Through Proper Sleep
We live in a busy world, and during the course of any single day, you can easily feel as though there simply aren’t enough hours to get everything done. Getting enough sleep can seem like a waste of time you could spend working late into the night. However, proper sleep […]
Fulfilling Hobbies that will Make You Happy
There never seems to be enough time in the day to pick up a new hobby. When you think of work, family, chores, and just life in general, taking the time to learn a new skill seems out of reach. But what if picking up a new hobby not only […]
4 Risk Factors of Heart Diseases in Women
The increasing incidence of heart diseases in women during the past decade indicate that about 12 to 15 percent of women are at higher risk. According to the Head of Department of Preventive Cardiology and Rehabilitaiton at Asian Heart Institute, factors such as stress, smoking and lack of physical activity […]
Pregnancy with Comfort—What to Expect
If you are feeling the nagging pain in your back and no longer find a comfortable position when sleeping, it is time to make small adjustments to your daily habits to have a healthy pregnancy. These minor changes during pregnancy can make a big difference regarding how healthy and productive […]
