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Nutrition

Top 10 Benefits of a Healthy Lifestyle

A healthy diet improves both the way we are and our well-being. For a balanced diet, include in your routine the consumption of a variety of colored fruits and vegetables, whole grains, good fats, and low protein. The main benefits of a healthy diet: Keep your weight under control Not […]

Travel and living

Flea Markets in Dallas: An Overview

Flea market tourism is on the rise and mostly attracts people during the weekends. Most of the goods sold are antique and are from various eras hence attract people with interest in history. Activities that go on in most of the markets are treasure hunting, leisure activities, selling of a […]

Other stories

The Benefits of a Photo Book

Over the last couple of years, photography has taken a significant turnaround. Nearly everyone now has access to a camera of some sort. Many technological advancements are demystifying photography, and it is a trend that will not go away in this era. Modern technology is not all that bad and […]

Services

Tips To Beat the Slowdown in the Hotel Industry

When the economy is in a whirlwind and there is uncertainty about job security and the foreseeable economic future, spending habits change. Families and individuals adjust their budgets and limit their traveling spend to save for the future. The recent turn of events has proven that recessions and other types […]

Nutrition

Mindful Eating to Enjoy Your Meal and Lose Weight

For many people, it is a constant struggle to continually eat healthy, every day and all day. There are limitless temptations throughout the day, and all of us get food cravings from time to time.  These cravings can sometimes become the doorway to eating a huge unhealthy meal.  Late-night cravings […]