Long gone are the days when people ate what they produced on their land and what animals gave them. Industrialization happened, and the more technology we use to produce our food, the unhealthier it gets. Processed foods, additives, pesticides, chemicals, they all sound familiar to you, and unfortunately, they are […]
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Top 12 Healthy Eating Habits for Kids, Parents Should Encourage
If a bad eating habit reigns, it could be very difficult to change especially when it has become a routine that brings about the feelings of comfortable. However, by keeping unhealthy foods out of the kitchen, and adding more health beneficial foods to your family's meals, it would be possible […]
How Much Protein Do You Really Need?
Here's the three-part skinny on why protein is so important: Protein is the building block of lean muscle mass Muscle mass is the body's main calorie-burning tissue A reduction in muscle mass slows your metabolism, causes weight gain, and increases your risk for diabetes Did you know […]
Best Muscle Building Supplements: Know What You Need
Hitting the gym on the regular? If you want to see some real results, really fast, that hard workout of yours could definitely use some help, not to mention that it is of course important to give your body some time and chance to revitalize. In our short list down […]
How Vitamin B12, Antioxidants, Alpha GPC, Creatine and Omega 3 Contribute to the Brain Health
Brain supplements help our brains to function better. Supplements for brain can be natural or they can be drugs prescribed by docs. The reason doctors normally recommend natural brain supplements, is they don’t carry any risk. In this article, we’ll talk about some of the most useful brain supplements. Our […]
Eating Healthy: Hobbies That Encourage Nourishing Nutrition
We know what constitutes a healthy diet, but understanding all of the details is overwhelming. The USDA lists the three most basic guidelines of a healthy diet as: A diet that includes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products Meals that include poultry, […]
Coping with the New Year at Work
After all the Christmas festivities are over and the New Year celebrations come to a close it's not uncommon to feel a little down and unsettled. This is due to all the stress and excitement of the holiday season alongside over indulgence of food and drink. Returning to a normal […]
The Dukan Diet - Even Kate Middleton is Crazy about It!
The Dukan Diet is nothing new in the celebrity world however, more and more people are trying it every day aiming to live, feel and look better. Kate, Duchess of Cambridge tried the Dukan Diet a long time ago and she keeps on following the regime, which results in her […]
Toss the Supplements - Encourage Kids to Eat Healthy Instead!
Your child’s mealtime is a chance to instill lifelong habits of healthy eating. But in the hectic life of a parent, it can be difficult to ensure your child gets all of the nutrition they need. Oftentimes, parents will turn to supplements to make sure their children get the right […]
New Products for Home Make It a Little Easier To Be Green
Over 40 years ago when Kermit the frog lamented that "It's not easy being green,” he wasn't talking about being environmentally responsible. Though had that been the subject of the song, it would still have been true. Recently, TV shows like, "Cosmos" have been beating the drum of anthropogenic climate […]
The Link between Healthy Teeth and Healthy Skin
It may not seem obvious to connect healthy teeth to healthy skin, but both your skin and your mouth provide an insight into your overall health. Dentists often say that the mouth is a window to the body and the same could be said of the skin, as generally speaking, […]
The Importance of Vitamins for a Healthy Pregnancy
Pregnancy is an exciting time in a woman's life. Your taste buds may love the idea of a hot dog loaded with mustard and sauerkraut, but the baby growing inside of you may object! Now is the time to re-evaluate your nutritional needs and make sure that both you and […]